Wellness Risk Management (WRM)
A NOTE from Dr. Ouellette. I have been telling people since the 1970s that
certain common foods are bad for them. I began screening people with intake forms for dietary
issues. Some of those forms are now a part of the Wellness Risk
Management Measurement process. In the 1990s I began
reviewing older research data and compiling information pertinent to food and pain. In 2002 I published
my first book Dr. Ouellette's Pain Relief Diet Manual, to help my patient base, and in 2006 I
published my second book on Cheating on Dr. Ouellette's Pain Relief Diet. These two books do not
contain the same information. The second book was intended to help people cheat more effectively with less
damage to their system. These concepts came from science data that was quite old in those days and more and
more newer data is showing them to be true and timely. The issue of changes required to conform to the
science is a difficult one due to human nature and so, I coined a new term and created a new Wellness Model
to help people with those difficult human nature issues.
Follow the Science PILOT
Help for Worker's Wellness, Cost Free to the Company
The End Goal
S M A R
Above all, we want things thorough and comprehensive in the
Self-Help field for workers to gain the advantages they need, at their own level, in
Chronic Disease Prevention Strategies. Small changes are usually
easy. We help people find the right ones for them.
To review the program, start at LifestyleHelp.ca
A new roadway is now available with an ANCHOR(#) at
|The biggest problem in modern health care is people not doing what science has shown they
should be doing.
People can now qualify
themselves to determine if they are ready for Wellness Risk measurement and Chronic Disease Prevention Strategies.
See the form below.
30 Questionnaires, 38 scores
Dr. Ouellette trained in
Canada and graduated as a chiropractor in 1973. Continuing studies in multidimensional fields Dr. Ouellette
obtained a Master of Science Degree in Biology 1987 (with emphasis on
Nutrition) and a three years sports injury course in 1989. Dr. Ouellette is a Certified
Member of the Royal College of Chiropractic Sports Sciences (Canada). Developing Wellness Risk Management as
a new non-health care related industry became a passion. Biology is
biology, health-care is disease-care and Wellness is multidimensional. It is the same for all race
types, and belief ideology structural types. Learning all the
secrets is the key. Step one is "Where are all my Wellness needs?" Step two is "How do I meet all my needs
Wellness, Let’s Get
The basic concept with regard to Wellness Risk Management is that people can’t do
Wellness alone. If they could, we would not have the degeneration that we see in our communities
The media, the Internet, healthcare professionals, and so-called Wellness specialists, do
not offer complete multidimensional Wellness Risk Measurement nor Wellness Risk Management. What they offer
is their own private version of a truncated Wellness that fits their
Wellness is complex and complicated. People need full Wellness Risk Management in order
to build an effective, meaningful Wellness improvement.
There is one
place that covers cutting edge nutritional science, pertinent clinical red flags, and Chronic Disease Prevention
Strategies. It’s thorough, complete and covers all five pillars of Optimal Health Secrets, plus much more. Moving
forward in life on a self-help basis, whether it be overall Wellness, weight loss, natural pain relief, or attitude
improvements starts with measurement and then requires trained help. Wellness Risk Management is that
Qualifying for Chronic Disease Prevention Strategies
Optimal Health Secrets
This site is the ONLY official Optimal Health Secrets web site. Although the Chinese, and others,
are stealing intellectual property worldwide in and unbridled, unethical manner, one must be very wary of
plagiarized sites, particularly Chinese ones. Our site will continue to be the only Optimal Health Secrets web site
officially accredited by Dr. Ouellette the originator, creator and owner of OptimalHealthSecrets.com,
PainReliefDiet.com and some two dozen other sites in our network.
Dr. Ouellette's Pain Relief
Wellness for the New Millennium
KNOWLEDGE PREVENTION EMPOWERMENT
The Circle of Wellness.
The Five Laws of Healthy Health Care
Optimal Health for Mind & Body.
Lifestyle health care that works.
Professionally designed strategies for pain relief and optimal
"I'd drive a hundred miles to get the care I need."
| Step 1.
||Take Dr. Ouellette's Wellness Web Assessment, the Canadian Holistic Online
| Step 2.
||Review your 38 Progress Chart numbers.
| Step 3.
||Work on the red flag numbers first by yourself.
| Step 4.
||Purchase a Health Advice Therapy Workshop if you need extra
| Step 5.
||Take the Test again in three months to check your
Oh, and by the way, the Pain Relief Diet Test is part of Dr. Ouellette's Wellness Web
To Teach and Guide
Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure
your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief
Lifestyle, including the Pain Relief Diet, and the Five Pillars of Optimal Health
It seems that everyone wants to know about optimal health secrets. After all,
there are secrets to learn. However, once those secrets are learned there is a problem that is
presented. People have to follow through with improvements to their lifestyle, follow through on
a regular basis. Therein lies the problem. A great number of people either cannot or will not maintain the
lifestyle changes because sometimes these changes impose hardships (getting to a gym), or inconveniences
(avoiding a certain food or beverage). Some changes require a new way of thinking and that is really hard
for a lot of people.
Help is often needed in the form of one-on-one counselling to troubleshoot various issues. This help is now
available in person, on the phone, or over the internet through Dr. Ouellette's Wellness Workshops.
Contact us if you feel you need some extra help.
Is there a core essential optimal health
secret, a single best-kept secret so to speak?
Our Dance Web Site.