|
Lake Ontario Dancing Sociables
(LODS)
LODS is loads of
fun
For Both Married People and Single
People
Founding May 28, 2003 by Dr. Victor
Jean Ouellette
Vic's direct cell phone TEXTING
line 905-546-6310.
Dance List
See Below, My Dance List of dances
- - - - - - -
Vic's Dance Venue List
Additions made Feburuary 26, 2020.
Refresh your page please.
Celebration Dance, Sometimes Called the Birthday Dance
Please keep in mind that this is an
OLD web site so from here down some OLD links may not
work.
Dances I
know.
Victor Jean Ouellette cell texting 905-546-6310
My Dance List of dances I know, some better than
others.
1. FoxTrot, social (Slow,
slow, quick, quick), around the floor. Vaudvillian Harry Fox is said to have
invented this dance in 1914.
The waists of each partner should touch and the chests of each should be
apart. The couple should be jogged with the lady a bit to the man's right side.
This is usually the first dance anyone learns in the ballroom genre. There is
an International FoxTrot, a Social Foxtrot and an American Foxtrot, all a bit
different from each other. And that, friends, is terribly confusing to the
beginners. The social Foxtrot becomes quite boring quite quickly, to those into
ONLY ballroom so, the international flavour adds some interest to this crowd.
Also, I see online that there is an International Quick Step that is also a
Slow, Quick, Quick, Slow, Quick, Quick, Slow, sequence rather than the standard
social sequence of QQSSQQSS. Best to find an instructor. In
Guelph there is Michelle Ariss at BallroomClass.ca. I'm sure most cities will
have instructors somewhere. Be aware that in different parts of the world
instructors teach different things even though the international stuff is
supposed to be the same everywhere. I am not a dance instructor so remember
that. However, I have been teaching people dance moves for quite a few years
now.
Something interesting now about this QQSSQQSS. You are actually dancing four
cycles of the QQSS's to make three 8 beat sections of music. So, dancers dance
to the beats and don't worry about the actual music counting, of course, until
one would get to competitive level that is.
You can do a count that would be 123, pause, Step, 567 Pause, Step without
the pause being counted as a beat. But, that will get confusing so forget about
it. When you look at the Salsa count it is 123, Pause, 567 Pause. AND further,
when you look at Bachata you see the count as 123,Tap, 567 Tap. Rumba is 123
Pause, 567 Pause and Club Step 2 (or Club 2 Step) is also 123 Pause, 567 Pause.
So, you can Pause, Tap, Step, or Kick on the 4 and 8 counts. Each type of dance
moves the body and feet differently. Learning those differences is the key to
dance.
Then someone comes along and says, OKAY, now we will do 123, Step Step, 567
Step Step, BUT, they will count it 1&2, 3,4, 5&6, 7,8. They will call
it Lindy Hop. They will also do a 1&2, 3&4, 5,6 and ALSO call that
Lindy Hop too. Gees! Then someone will come along and say No, No we count 1,2,
3&4, 5,6, 7&8. Well they are the same thing aren't they, just starting
the count in a different place.
We are drafting a new set of dance lessons to try and teach a basic set of
moves 123, Something, 567, Something then add a variation as 123, Something,
Something, 567 Something Something. We will teach the Cadence for each of the
traditional different dance types. MOVING ON NOW.
2. Social waltz (Square box in
spot, 123,456) International Waltz is the same count but, different
movements.
3. Slow waltz (123,456) no
pauses, around floor. The waists should be touching and the chests apart.
4. Viennese waltz (123,456) no
pauses, around floor. The waists should be touching and the chests apart.
5. Cross step waltz (123,456)
no pauses, around floor, or in spot.
6. Quick step (Slow, Slow,
quick, quick), around the floor with contra body motion on the second slow.
7. Rumba social (slow, quick,
quick, slow), in spot, or, as we have said above 1,2,3, Pause 5, 6,7, Pause. It
is even more confusing than this because the International Rumba instructors
count 2,3,4 Pause, 6,7,8. Pause. Weird. And even 2,3,4,1 2,3,4,1. The Pause is
on the 4 with a straight knee to the side toe point and the 1 is the foot
weight in that International way.
8. Rumba International
(The British quick, quick, slow, quick, quick, slow [234 pause, 678 pause]) in
spot or travelling. However, having said that, there are some International
schools that teach a different way to count and to weight the feet. They claim
their way is the correct way and will argue with you on that point. They claim-
123pause, 123pause but don't count their steps that way. Here is their dance
cadence. To start, the Follower is facing the Lead in Closed Position. The
Follower extends her right foot backward on 2 and weights it. (Note the start
of the count on 2.) Follower moves back to her left foot on 3 (which remained
where it was) and weights it. The 4 is a pause there on that left foot. The
Follower extends her right leg (straight knee) and foot sideways on the pause,
and DOES NOT WEIGHT IT until the 1 count. [This is where the International
dancers claim the Social dancers mess it up.] On that 1 count the right hip is
sent sideways continuing to the right after the weight lands on the right foot
with a locked straight vertical knee. That process above consumes the Quick,
Quick, Slow. The count is 2,3,4-1. On that 4 beat pause the weight is still on
the left foot of the Follower. The -1 is the transfer of weight and the hip
motion. The next 4 beats of the 8 beat dance bar (two music measures) has the
Follower move her left foot forward on the 2 and weight it, (that's the first
Quick), she steps back to the right foot on 3 and weights it ( the second
Quick). She extends her left foot sideways on the pause and does not weight it
until the -1 with the hip motion. To learn this you might count the weight
change and the hip motion together as the 1 count.
Whichever style you want to count it, it is still 123pause
123pause or, you could count 123pause 567pause. Club step 2 below is also
123pause, 567pause. Salsa is also 123Pause, 567Pause. Bachata is 123Tap,
567Tap. It is just that the body and feet are doing different things in the
different types of dances. The Social dancers do not care that they mess up
the International way. They just want to have fun while the International
dancers just want everyone to do it their way and do it correctly the way
they want it done. It is because of these attitudinal differences that we
have the social school of thought and the International (British) school of
thought. Back in the day when the British ruled the world they were hard ass
people that demanded their way on things you see. That has followed through
in dance so they have their own dance venues to enjoy their dance sport.
9. Club Step 2 (slow, pause, quick, quick, slow, pause), in
spot. The Quick Quicks are done with a back step. So why do we start the
Club Step 2 on the 3 count? Ah, gees again. Because we want to start the
Leader with his Left foot going left FIRST as a standard in dance. Then we
teach Slow, Quick, Quick, Slow, Quick, Quick Slow and show where the Pause
comes in. The second Quick and the first Slow after that are both TRAVELLING
steps in Club Step 2, where the body moves sideways. So, that first
travelling step is a cross-over in front to move the opposite way that the
foot is on. The left foot moves to the right taking the body with it. (We
are talking about the Leaders here.) You can see from this that as a
beginner you are not going to be able to figure it out from this text. You
need to be in a lesson.
10. Blues (Push, tap, push, tap & 121212) In spot, closed position, as
tight as you dare. The closer the better.
11. Social, (Step, tap step, tap), in spot. The High School dance.
12. Cha Cha Cha social (12, 123, 12, 123) or (12, 3&4, 56, 7&8), in
spot.
13. Cha Cha Ballroom (123 cha, cha) or (123, &4, 567, &8), in spot
starting by going LEFT first.
14. Tango Social (Spell out T A N G O) Start and finish on the
same foot, man's left, lady's right, around the floor.
15. Salsa (123 pause, 567 pause) There is a Cuban Salsa too
that puts a little kick in on the pauses. In spot.
16. Columbian Salsa (1,2, tap on 3, 4, then 5,6, tap on 7, 8. Feet go down on
each count.). In spot.
17. Meringue (12121212), in spot.
18. Bachata (123tap, 456 tap), in spot. If you pause instead of tap then you
are doing the Salsa or Mambo.
19. East coast swing (ECS) (123, 123 Rock Step), in spot. Some schools start
with the Rock Step.
20. West coast swing (WCS) (12, 3&4, 5&6), in spot in the slot. But,
the cadence is different than ECS.
21. Lindy Hop swing (Rock Step, 3&4, 5,6, 7&8), in spot. This is where
ECS and WCS came from.
22. Charleston swing 1920's no kicks (Tap, Step, Tap, Step, Tap, Step, Tap,
Step) 8 beat count, in spot.
23. Charleston swing 1940's kicks, 8 beat count, in spot.
24. Charleston 6 beat Kick Step (Rock, Step, Kick, Step, Kick,
Step), in spot. Then there is Charleston 8 beat kick step. (Rock, Step,
Kick, Step, Kick, Hitch, Kick Step.) Some people call it as Rock, Step,
Kick, Step, Kick, Kick, Step. But, they gloss over the pause that is
required between the two Kicks that are placed together. The foot is
actually moving between a forward kick and a backward kick during that
pause.
25. Balboa (123, tap, 567 kick Man's steps.) (Ladies do a 123
kick, 567 Tap.)
In spot, do not need any room. The tap is toe touching the other foot's heal.
Then there is Bal Swing too.
The chest should be touching and the waists apart. The waists then go together
and out like an accordion.
26. Hustle (Rock & Roll) (AND 123, AND 123), in spot, but,
the Hustle is a slotted dance like WCS.
There is also a a four beat Hustle variation too. Its not really a lot of fun
though.
27. Country 2 step (12 step, step, 12 step, step), around the
floor. This Step Step is not done like the FoxTrot's. The feet pass each
other on every step, especially the Quick Quick steps. So, if you do just a
little shuffle on the QQ's in the Country 2 Step then you will destroy the
followers connection to the lead as the follower will be trying to keep
going forward on the QQ's while you will be stopping on the shuffled
QQ's.
28. Disco (12, 12, 12) in spot, need a lot of room.
29. Free style (any crazy thing you want to do), in spot.
30. Kizomba (12345678 feet down on the odd), in spot. And, Step Tap, Step Tap.
(Two basic steps.)
31. 123 Kick (Vic's fun dance) Like the Cuban Salsa but the sole of the shoe
stays on the floor for the kicks.
32. Slow dance social (Step, Tap & 121212 mixed in.), in spot.
33. Jive -Single step East Coast Swing 12 Rock Step, 12 Rock Step, in spot.
34. Twist (Well, it’s the twist.), in spot.
35. Mambo (much like the Salsa but different LOL), in spot.
36. Samba (much like the salsa but different), in spot but also travels a
lot.
37. Polka (What can we say about that. There is the basic step and the spin.
123, 123), around the floor.
The NEW DANCE
38. Vic's Ballroom "Cha Cha, Lindy Hop, Charleston"
dance the ChaLinCharl, in spot.
Okay, why am I doing this to such a nice Ballroom Cha Cha
music? Well I'm an intermediate level dancer and know maybe a half dozen or
so basic Cha Cha moves. The basic forward and back ward, the ladies right
under arm turn, the ladies cross body lead to left under arm turn, the
sideways opening move, the backward opening move, and then some turns at the
ends of those moves. When looking at a Cha Cha dance floor you see these
moves most exclusively. The advanced dancers have more moves under their
belt they look nice but, one needs to have a knowledgeable leader and
follower to do those moves and most people do not know them. So, I got bored
on the floor.
That's pretty much it. Boredom with a music theme, the Cha Cha,
that is played repeatedly at some venues. No, I didn't want to take more Cha
Cha lessons. It struck me one day like a bolt of lightening that Cha Cha and
Lindy Hop were the basically same steps. Thus, history was borne. My history
that is.
The evolution of
dance continues.
I invented a new dance in 2014 I am
calling Vic's Ballroom "Cha Cha Lindy Hop Charleston"
dance the ChaLinCharl, for lack of a better name.
It is danced to ballroom Cha Cha music and combines moves from the ballroom
Cha Cha dance, the Lindy Hop dance and the Charleston dance from the 1940's
era. The Lindy Hop without the hop and the Cha Cha are essentially the same
steps just with a few modifications and different body movements. I
sometimes throw in some Salsa moves, (the turns and cross-body leads), then
switch back and forth from East Coast Swing moves, West Coast Swing moves
and also Balboa sometimes too, if a lady knows those, all mixed in for good
measure. Cool. This dance is for people who have no ambition to become
competitive ballroom dancers so they have the time to learn new things
rather than focussing on ballroom floor craft and competition form over and
over again.
I am presently building Charleston dance moves into the
ChaLinCharl dance from both the 1920's Charleston and 1940's Charleston
repertoire. I don`t see why not. I'm working out the transitions now.
Recall that the 1920's Charleston had no kicks while the 1940's added many
kick moves that people love to learn. Most ladies don't mind sparkling up
the staid ballroom Cha Cha dance if they have advanced to the advanced
ballroom skill set stage. A ballroom follower beginner though, is probably
not the one to try to teach this dance to on the dance floor. However, some
ladies claim they can follow anything. Well, here is your opportunity to
test them out.
And, another thing I have found, is that it is not so
intimidating to dance this dance with the ballroom INSTRUCTOR as they may
be learning some new moves for the Cha Cha. Just make sure you know your
transitions properly that`s all if you are trying to make an impression on
a dance instructor with these moves. Most dance instructors are very, very
good at covering up the transitions from the 6 beat counts to the 8 beat
counts. I have danced with some very smooth female instructors indeed in
this regard.
Most ladies who are proficient at the Ballroom Cha Cha can
follow the Lindy Hop moves after a few tries on the dance floor, especially
if you call out the Cha Cha Cha steps while spinning the Lindy moves
together. This is a time to break the rule and teach a move on the dance
floor, something that is usually frowned upon in Ballroom but willingly
accepted even encouraged in Lindy Hop and Charleston. However, a warning
here. Even Advanced ballroom followers will not know the Lindy Hop style
throw out. Don't expect the Lindy foot work from the follower please as
that is just too much to expect.
The lead has to know the Lindy Hop well though. Ladies all
seem to love the spins and the throw out Lindy Hop move. They will also
love the Charleston moves too when we have those ready. I`m working out the
transitions now. It makes the Cha Cha a more exciting dance and sparkles up
slow and plodding Cha Cha music, and it breaks up some of these very long
Cha Cha songs too. Some dances play Cha Cha's every third song. I have
noticed when I dance this dance at ballroom events there is often a crowed
watching these moves, then there are ladies coming over to ask to dance
later. That's cool. There are more and more bold ladies out there now
willing to ask men to dance. I like that.
If you are a leader on the dance floor try the moves once
and if the follower does not know East Coast Swing (most Ballroomers do) or
West Coast Swing moves, (most Ballroomers don't), then skip them after you
have tried them once. Talk to the follower and ask if they want to learn
them. If not, then stay away from those moves. You can ask a ballroom East
Coast Swing dancer if she knows the Lindy Spin. If she does, then you will
have a very good time with this. If she doesn't and wants to learn, then
you can teach it on the floor after just a few tries. You just have to say
to her, "STEP, STEP" after the first set of triples in the East Coast spin.
She will catch on fast. But, only if she wants too. Some ladies just want
to look good no matter because they think people are watching them, so they
just want to do what they know.
Oh, and I am launching the ballroom Cha Cha moves at Lindy
Hop dances I go to. Curiously, these young people seem to love the ballroom
moves interspersed with the Lindy moves. They see me doing these moves and
often come over and ask ``what was that``. But, then the young people are
known for being more open to the new, and willing to try new moves. Us
older folk should take note as the new moves are very good for our older
brains you know. They massage the memory somewhat. At Lindy Hop dances
people are learning, and teaching, new moves on the dance floor all the
time. That is the Lindy Hop culture. It's relatively unheard of in Ballroom
to try to teach a move on the floor especially at the very advanced staid
dances.
If you see me at a dance then just ask me to dance and I'll
be happy to show you the dance.
I can do the Gay Gordon if my arm is twisted and I'm dragged
onto the floor kicking and screaming. Some people like it though. I used to
know several line dances but don't dance them any longer by preference.
Don't know Argentinean Tango well, just a bit.
Don't know the Salsa Casino Rueda well, just a bit but it was fun to learn.
I don't know the Paso Doble (Bullfighter) dance well, just a
bit.
Don't know the Cuban Salsa well, or Columbian Salsa well.
Don't know the Bal Swing well.
Dancing transitions a person across four of Dr. Ouellette’s
Five Pillars of Optimal Health Secrets. Dance is a good form of exercise and
it’s good for practicing good spinal health. Dance is great for Rest &
Relaxation and dance helps one have a stable Attitude and Perspective in
life.
There are four basic kinds of dancing that we see popular with
the general public. Lead and follow dancing, freestyle dancing with no
physical connection on the dance floor, no touching, Called dancing as in
Square Dancing, Round dancing, Salsa Casino Rueda, and lastly, pattern
dances that follow a set pattern around the floor as in the Gay Gordon
dance.
Lead and follow has a memorized structure, a physical
connection, a frame and dance patterns either in place or around the floor,
while for freestyle one gets up and bops around any old way in place on the
dance floor and never touches the partner. Lead and follow require thinking
whereas freestyle just requires you to be there in body, but not necessarily
in mind. Many of the lead and follow dances have several basic steps. For
instance the Bachata has 5 basic steps (sideways, forward and backward, in
spot sideways, in spot forward and backward, and the square box.)
Most dances have multiple sequences. Some dances are done in
spot and some you go around the floor in a counter clockwise direction. The
Fox Trot and Waltz can be done in spot OR around the room. Quick Step and
Country Two Step are always done around the room. Fox Trot, Waltz and
QuickStep are often danced in a zig zag down the wall with the lady’s back
to the outside wall and the man’s back to the centre. West Coast Swing is
unique in that it is always done in spot, in a straight line called the
SLOT.
Dance Speeds
Most all slow dances can be danced at two speeds. The lead picks the speed and
can vary the speed in a single dance. Followers usually like it when the speed
is changed several times in a dance. But, it depends on how close the lead and
the follower want to get. The slower speed allows for more intimacy. The faster
speed adds variety. Part of the trick in slow dancing is not to bore your
partner. That is true for both the ladies and the men. The ladies can introduce
body language and hip movement to their moves like the Latino ladies are famous
for.
Back Leading
Ladies can also do what is called Back Leading. That is when the lady directs
the dance from the lady's position. The lady's position is right arm up and
left hand on the man's shoulder or arm. If a lady takes the man's position (her
left arm up and her right hand on the man's shoulder blade) then she is
leading, not back leading. He then needs to learn how to follow and that's not
so easy for the man. The lady is the one who establishes how close together
slow dances are. If she does not come close then the man should not be pulling
her close unless he asks first. Same thing goes for specialty dance moves and
what is called dirty dancing.
Dips
The man can dip the lady to his right or to his left but, there are rules and
there is an etiquette.
Rule 1. for the man: Don't dip a lady unless she wants to be
dipped. So, how does the man know if a strange lady wants to be dipped? Well,
that's where the etiquette comes in. He does a very slight dip into a very
slight dip position to see if she knows what move he is doing. She will tell
him if she does not liked to be dipped. He can then talk about it with her.
Rule 2 for the man: Always dip a lady onto your thigh so as
not to drop her. Dropping a lady is a no, no and is ALWAYS the man's fault.
Likewise dancing a lady into the furniture or other people is always the man's
fault. Always apologize to everyone involved when that happens.
Rule 3 for the man: Never do the 'Dead Man's Drop' with a lady
that you have never practiced it with. The lady can be seriously hurt by this
dip maneuver if it is done wrong. It looks great and dramatic, but needs lots
of practice. If you don't know what that move is then you don't need to know,
so forget about it because you are not ready for it.
Dip Rules for the lady.
Rule 1 for the lady: If you don't know the man then you don't
know if he knows how to dip properly so, don't accept a dip if he tries it.
Maybe just go back a wee bit but, stay mostly upright.
Rule 2 for the lady: Always hold your own weight on one of
your legs in the dip. There is a trick in learning how to do that properly.
Rule 3 for the lady: Always hang onto the man with your arms
in the dip unless you are doing a practiced free dip where the man is holding
you only at your waist. That's not for beginners though.
Rule 4 for the lady: Always cross your free knee over toward
the man's side, especially if you are wearing a skirt or dress.
Rule 5 for the lady: Always wear a nice looking underwear in
case you forget to cross your knee. LOL That's always a good rule if you spin a
lot too. If you are going to get into the Lindy Hop types of spins, and the
traditional types of dresses that fly up on the spins, then talk to the other
ladies about that special underwear you see those ladies wearing. Find out
where to buy it. The men at the tables always like to see nice underwear eh.
LOL We look for that you know.
Aerials Sometimes called Air Steps and
Tricks
There is a standing rule at most dance halls that Aerials are not allowed and
can result in banning people from that dance venue. Aerials are only done by
people who dance well together, know each other well and have practiced the
moves many times. Taking a lady off her feet is call an Aerial. So don't do it
unless it is discussed, has been practiced and there is lots of room.
The six standard Ballroom dances are:
1. Fox Trot
2. Waltz
3. Cha, Cha
4. Rumba
5. East Coast Swing
6. Social Tango (T A N G O)
The Advanced Ballroom is the Quickstep. One needs to know Fox
Trot well before taking on the Quickstep as there are contra body motions,
sway, tilt, and back locks involved and it is a fast Fox Trot, really fast.
One needs the Fox Trot steps down and memorized really well before adding
the shoulder work and the back locks. A student often starts learning the
social ballroom versions and then progresses to the International versions
then Quickstep.
The Swing Dances Are: (Most swing dances
derive from Lindy Hop but not all of them.)
1. Lindy Hop (6 beat and 8 beat)
2. East Coast Swing (6 beat and 8 beat)
3. Jive/Jitterbug (Single step East Coast Swing)
4. West Coast Swing (6 beat and 8 beat)
5. Charleston both 1920's and 1940's (Did not develop from Lindy.)
6. Balboa (Did not develop from Lindy.)
7. Collegiate Shag (You need to be young for this one for sure.)
8. Carolina Shag
9 Hustle and BoogieWoogie (Rock N' Roll in Europe) maight also be included.
Charleston and Balboa did not derive from Lindy Hop. Lindy Hop
can be danced very fast or very slowly depending on the music. When the
music becomes too fast one switches to Charleston. When the Lindy Hop floor
becomes too crowded one switches to Balboa. You often see all three at the
same time on some dance floors.
Of special note here, the Lindy Hop and three step Cha Cha Cha
are the same steps just different body movements on the floor and different
body frame as well. Frame, Connection and Floor Craft are more advanced
skill sets to learn in the lead and follow dancing.
Rock & Roll
1. East Coast Swing
2. Hustle (A slotted dance like WCS.)
3. Twist (I do the Mambo step [Salsa] to the Twist.)
4. Jive
Keep in mind that there are social dance rules, competition
dance rules and peformance/showmanship dance rules and they are all
different. Collegiate Shag and Boogie Woogie are very fast and hard on the
legs and calf muscles, not to mention hard on the brain too, because every
step is a jump and/or kick. These are the young people's dances.
Slow Dancing
1. Blues (two basic steps)
2. Kizomba (Several basic steps and 7 levels.)
3. Slow dance social
4. Step tap
5. Pelvic grind (Dirty dancing)
Slow dancing is an art. Believe it or not, there is a lead and
follow in slow dances. The lady is looking to be kept interested in slow
dancing just as she is in the faster lead and follow dances. Although you
would have to clarify with her first before doing pelvic grinding type of
slow dancing, she should be following your pelvic motion as you lead along
the beats of the slow dance music. Usually the ladies enjoy rhythmical
patterns where you repeat one set of slow dance movements for five or so
times before switching to another.
As we've said before, there are two speeds to dance a slow
dance and most slow dances offer the opportunity to shift upward or downward
in those speeds. Staying on 1 foot for four or six beats and then on the
other foot for another 4 or 6 beats, can offer variety in the dance. With
the eyes closed, and interpreting the music as it comes, one can drift off
into Lala land in the slow song music. If both people drift off together
then that dance can be memorable indeed.
Country Western
1. Country 2 step (None of this is square dancing or round dancing as they are
separate ‘called’ dances.)
2. Waltz
3. Cha Cha
And some others more specialized.
The Latin Dances
1. Rumba
2. Cha Cha
3. Tango
4. Salsa
5. Meringue
6. Mambo
7. Samba
8. Bachata
9. Kizomba
Kizomba would be a slower dance to the booming base music often
to rap. Quite sensuous indeed. The younger crowd does this as the older
ladies feel uncomfortable with the sensuous pelvic movements that the
younger people grew up with. This dance shows the lady’s waist/pelvic rhythm
to the booming music. It gets much closer to sex on the dance floor than
the, ah, older folk like to get. It is every bit as nuanced and complex as
Ballroom, Latin or Swing. The younger crowd interprets the music with a more
sensuous body movement than the older crowd. One may see many of the
Ballroom and Tango moves incorporated in this lead and follow dance. It is
generally the lead who directs the follower’s pelvic motion to a degree.
Salsa of course, has many basic steps, forward and backward
basic, side ways basic and the foot behind basic.
Cha-cha has two basics steps, the ballroom sideways basic
(slow, slow, slow, quick, quick, slow, slow, slow, quick, quick), and the
forward and back social basic (slow, slow, quick, quick, quick, slow, slow,
quick, quick, quick).
Bachata has five basics. See above.
Social Tango has one basic that spells out the word tango.
You'll notice that in this dance it is not an alternate foot dance all the
way through the dance. The man starts with his left foot on the T (the lady
with her right), and finishes with his left foot on the O, and then starts
with the left foot again on the next T. Argentinean tango people may claim
to dance to the beat but, when you watch them it's very difficult to see
them dancing to any kind of music at all.
The Rumba is an alternate foot dance, but there is a social
square box Rumba and an international Rumba. And, when people get to know
each other there's a very close pelvic movement Rumba as well, but you may
get told to get a hotel room if you try that one on the dance floor with
ballroom dancers around. The Kizomba dancers though, consider that pelvic
motion normal, sensuous, and sexy, and try to accentuate those pelvic
movements adding their own flair. The 20 and 30-year-old crowd was brought
up with those pelvic motions in their early life of dance and so that's
normal for them. Not so much with the middle-aged and older dancers. I
happen to enjoy learning those pelvic motions in a more sensuous way but
it's difficult to find a lady in my age group who can accommodate that kind
of heat in a dance. Ah, but life goes on in interesting ways.
Two Common Slotted Dances
West Coast Swing
The Hustle
Hustle
The Hustle is a fun dance and is often done to Rock & Roll music, however,
dance lessons often use Lindy Hop music to teach because it is slower. Both fit
the dance well. So, that means if a Lindy music piece comes on, and is the
correct tempo, then one can switch between the Hustle and the Lindy Hop in the
same dance. I have learned that the true Hustle aficionados lead the Hustle in
a slotted dance much like WCS.
Changing dances in the same piece
of music
I am known to switch between up to seven different dances in one piece of music
on occasion. Most of the time it is deliberate, but sometimes West Coast Swing
steps just come out naturally when doing the Cha, Cha. Seven is a bit much
though, but switching between three is quite good. See Evolutionofdance section above.
The Hustle, like West Coast Swing and others, have subtle leads
that advanced dancers can take and the follower can go off into the lead
that was given. That subtle lead need not be very obvious and beginners
watching are not able to pick up on it. That all comes with practice.
Ballroom is noted for this where a very advanced ballroom
follower who is with an intermediate level leader, and the leader just
twitches and the follower is off on some sequence that the lead does not
know. That's ok because they both then laugh and they then know where each
other is at in dance experience. As an intermediate leader though, you can
balance that out by throwing in a few Lindy Hop moves that the advanced
ballroomer likely will not know because they have been focussing on ballroom
for a few years. This works really well with the Cha, Cha because the Cha,
Cha and Lindy Hop are basically the same steps.
As a an intermediate lead on the floor one learns to avoid
those rigid advanced ballroom followers when you meet up with them on the
floor, who never vary from any ballroom and refuse to learn on the floor
because they think they are being watched by everyone (teaching on a
ballroom floor during a social dance is considered a no-no in Ballroom but
very much encouraged in Lindy Hop and often asked for at Lindy Hop dances as
we said earlier).
So, ballroom people have this mind set of a more rigid attitude
on the dance floor where as the Lindy Hop, Charleston people have a much
more let down easy going, never any mistakes, everything is ok, type of
attitude. They are both good. You just have to pick your flavour that's all.
I like to mix it up with those more rigid ballroomers though eh, he ,he, he.
But, that's just me.
There are some pretty good Lindy Hop web sites out of Toronto
that discuss dance types and the evolution of dance quite well. Just ask me
and I will forward the links on to you. I list them on my Dance Venue link in
my toolbar above.

And so, let's dance.
Dancing is becoming very popular
whether it is ballroom, swing or contemporary.
Dancing and Weight
Loss
Researchers say that dancing the Cha
cha, Polka, or Swing burns up 650 Calories per hour. Dancing the Salsa
burns up to 1000 Calories per hour. What does this mean?
If you go out dancing the Salsa
twice a week and spend three hours, but dance for two, then you will
take off more than one pound a week. Remember that 3,500 Calories
equals one pound. If you dance the Swing dance for two and three
quarters hours twice a week, then you will also take off more than one
pound a week. That is more than 50 pounds a year in weight loss just
from dancing regularly and you never have to set foot in a gym.
Salsa and Swing dances are very
popular with the younger crowd. Balboa, a Latin dance, is also popular
with the young crowd and is a sexy dance that can lead into the
erotic, depending on where your brain is at, that is. Beginner dancers
should leave this one alone as it would be too powerful for them. More
advanced dancers, who want to get close, just love this dance.
If you like to dance and want to
join us when we go to dances, then we would be happy to have
you.
-------------------------------------------------------------
OOOOh that Feels gooood, Let's
dance
|
Why is
Dancing Part of
OptimalHealthSecrets.Com?
OptimalHealthSecrets.Com teaches five things that
are the least number of things you need to do to
achieve optimal health and wellness. Exercise is
one of those Fabulous Five Factors for optimal
health and wellness. Dancing happens to be a very
good form of exercise for any age.
|
1.
|
Dancing is sexy,
sensuous and attractive to the opposite
sex.
|
|
2.
|
All singers
incorporate dancing into their video routines and
shows for a good reason, other people like to
watch good dancers.
|
|
3.
|
You too, can
become a good dancer even if you have never danced
before in your life.
|
|
4.
|
It is something
you can do all your life, deep into old age right
up to the time you have one foot in the grave and
one foot on a banana peel.
|
|
5.
|
Music massages
the mind. Dancing is always done to music so
dancing is ideal for the mind.
|
|
6.
|
Dancing is
'Mind Massaging Movement'. The body is
moving while the mind has to memorize steps then
think of what step to do next. This keeps the mind
active and healthy.
|
|
7.
|
Dancing helps
alleviate stress and depression by giving you
something to do, a project that requires effort
and patience.
|
|
8.
|
Dancing teaches
you discipline.
|
|
9.
|
Dancing teaches
you control of yourself.
|
|
10.
|
Dancing offers
multiple skill levels from novice to competition
level, always offering something new to
learn.
|
|
11.
|
Dancing has
various different forms offering something for
EVERYONE.
|
|
12.
|
The physical
exercise of dance is good for the joints and good
for the heart.
|
|
13.
|
The physical
exercise of dancing helps keep weight down.
|
|
14.
|
Dancing can be
done by people of any weight range.
|
|
15.
|
Dancing can be
done at any age.
|
|
16.
|
Dancing is a
social sport that encourages communication between
people. That is good isn't it?
|
|
17.
|
Dancing is a
social activity that gets you out of the house and
into the community.
|
|
18.
|
It is something
that single people and couples can do.
|
|
19.
|
It is something
that can be used as a bonding drill for couples
working to improve their relationship.
|
|
20.
|
Dancing can
bring you emotionally closer to your partner as a
sense of accomplishment sets in when the two of
you move as one.
|
|
21.
|
Dancing can be
adapted to be a form of moderate exercise which
scientific research shows is helpful in reducing
heart and vascular disease, the major killer in
our communities.
|
|
22.
|
Dancing can be
used at a very 'light pace' for recovering heart
attack victims. The pace can then be increased as
the need arises.
|
|
23.
|
Dancing teaches
you attitude.
|
|
24.
|
Dancing is a
learning experience in an atmosphere where you
control your pace of learning.
|
|
25.
|
Dancing is LODS
of FUN, and takes weight off too.
|
|