Library

The Self-Help place to learn.

By Dr. Victor Jean Ouellette, DC, MS

The original creator of Dr. Ouellette's Pain Relief Diet in the 1990's was Dr. Ouellette himself, and he continued using the concepts in these protocols he created in his practice from  1973 to 2025.

It was because of this long history of interaction with patients that Dr. Ouellette learned about the timeline's of 3 days, 3 weeks, 3 months, 3 years.

One secret we will tell right off the bat, is that knowing what to do is not the real secret. Although knowing what to do is very helpful indeed, the BIG secret is that people don't do what they know. They don't do it often enough on a regular schedule.

Our goal is not to just help people "know more stuff," but also to help people get doing the stuff they already know. We have Tutoring Workshops for that.

Of course, "knowing more STUFF" is also very helpful especially when science comes up with new standards like it did with C15:0. Consequently, we help people with both the "knowing more" and the "thinking better stuff" too.

Rules of Wellness.

This is some of what you should teach yourself.

The 10% Rule.

The Rule of 3's.

The Rule of 4's.

And, "KNOW YOUR LIMITS."

AND, "Don't blame past injuries, or other people, or the Doctors, for your present life situation."

Follow the Science.

Do your own Due Diligence.

Learn all the Optimal Health Secrets you can.

Make Wellness A Priority

Make sure your computer is set to open pdf's automatically.

 - - - - -

43-let-me-explain-the-power-that-motivates-me.pdf

Understanding-Your-Responsibilities

- - - - -

 Wellness-Stratification-of-the-Human-Population

Last updated September 13, 2025.

This library serves several web sites in our network.

These articles are for motivational and informational purposes, not for diagnostic or treatment purposes. Always visit a trusted licensed healthcare provider before making any changes.

This website was originally opened in the 1990s to service Dr. Ouellette’s chiropractic practice patient base. These articles still have relevance today. This library is being repurposed for the use of  Wellness RISK Management.

Jump to Wellness RISK Management in this library.

And, before you get into the library full swing, let's just say it is easier, and more readable, to put spaces between words in hypertext links on web pages. If you come across a %20 code it just means your computer should show a space at that point in the link. Other special characters have other codes. Thus, if you copy the first link below (not the text but the link), and paste it somewhere, then you will see four of those codes in the link because if you look at the text on the page there are four spaces in the text between the 1. and the end of the link. If you open the source page you will see all those space in the Hypertext links (https) coded that way. This is a standard format.

Nutrition

1. The Nutrition Essential Essentials
2. Are five servings enough
3. Elderly need Special Food Pyramid
4. Fibre and Bowel TRANSIT Time
5. Food Effects
6. Optimal Nutrition
7. Phytochemicals; more good foods
8. Our fifteen TOP PHYTO FOODS and more
9. Flavonoids
10. A Question on Food and Blood Types
11. The Food Blood Interaction Theory
12. TWENTY WAYS to Check for Food Reactions
13. TEN THINGS you can do to help yourself
14. What are Antioxidants
15. Some Factors that increase your Need for Antioxidants, vitamins and mineral
16. Sugar
17. Vitamin E and heart Attack
18. Water
19. Osteoporosis
20. Diets
21. The Pain Relief Diet
22. The Pain Relief Diet Soliloquy
23. Does the So-Called Anti-Diabetic Diet
24. Some Common Plant Toxins and Antinutrients
25. Where do we find phase 2 protein inducers in our diet
26. How do I balance my meals if I am on the Pain Relief Diet
27. Question on fish oils and immune health
28. Types of foods for a quick lunch
29. Controversy over Which Foods Humans Are Intended to Eat
30. Some Foods That Reduce Pain
31 . Diets A primer
32. Dr Ouellette’s Flavonoid Breakfast with fibre
33. Paradigms and Mind-Sets
34. Food and Blood Flow
35. FoodPainConnection
36. fifteen-foods-to-prevent-heart-attacks
37-what-happens-to-your-brain-when-you-stop-drinking-alcohol.pdf
38-the-only-real-way-to-detox-your-body.pdf
a39-coffee-and-lawsonibacter-asaccharolyticus.pdf
a40-how-to-get-rid-of-redness-on-your-face-and-what-may-be-causing-it.pdf
a41-the-hidden-dangers-of-drinking-hot-beverages.pdf

Exercise

1. Some benefits of exercise
2. Lets talk about the Heart
3. Low Back Exercises
4. Optimal Exercise
5. Shoes
6. The 10 points to proper Shoe fit
7. Orthotics
8. Ten Second Target Heart Rate Chart
9. Secret Face Exercises
10. Why is Ballroom Dancing Good for You
11. Pitfalls in Ballroom Dancing
12. 10, 10, 10, 24-7
13. The Three Levels of Exercise

This Is How Long You Need To Hold A Plank To See Real Results
14-the-plank
  Why is this so important?  

15-the-neck-and-the-plank.pdf

Spinal Health

1. Children
2. Spinal Health and Industry
3. Spinal Health and Sports
4. Chiropractic Education
5. Dr John Sarno's Theory of Back Pain
6. Posture, Benefits of Good Causes of Bad
7. Carpal Tunnel
8. What is the significance of symptoms
9. Getting the facts about Whiplash
10. Hospital errors cause thousands of deaths
11. Fixations and Food

Rest and Relaxation

1. Optimal Rest & Relaxation
2. Recognize the signs of too much pressure
3. Soothe Away Stress
4. Spa-ah Lingo
5. Tips to help you get to Sleep
6. Sleep
7. Can't Fall Asleep This Might Help
8. Breathing
9. Fatigue and the Pain Relief Diet, What can you do
10. Five Health Benefits of a Vacation
11. Rest & Relaxation Deep Breathing Exercise
12. Get Started with This Guided Meditation
13. Safety Around Hot Tubs and Spas
14. The National Sleep Foundation recommends the following tips
15. The Sauna
16. The State of Rapport
17. A little Speculation now
18. Guided Imagery Drill
19. Visual Field Drill
20. Backward Count Drill From 10
21. Lucid Dreaming
22. Self-Help Immersion Therapy
23. Meditation for Inducing Altered States of Consciousness 
24.heres-how-much-sleep-scientists-say.pdf

  25-staying-up-all-night-rewires-our-brains.pdf
 

Attitude and Perspective in Life

FALLACIOUS ARGUMENTS

Let's set the above link apart.

Please note that this fallacious arguments list is not Dr. Ouellette's work.

1. Albert Einstein's Three Rules of Work
2. Anger Control
3. Four Primary Ways to Foster Closeness
4. How to Tame a Perfectionist Streak
5. I Messages make for Healthier Relationships at Work and at Home
6. Mend Relationship snags Daily
7. Mental Health; Awareness
8. Optimal Attitude
9. Social Readjustment Rating Scale
10. Some Basic Communication Skills
11. The Hope Response
12. The Ideal Business
13. The Three Edged Sword
14. Understanding Life as a Three Edged Sword
15. Vicious Cycle Modification
16. Why You Cry
17. You Can Control Change
18. I N S T R U C T I O N S for Life
19. Education
20. Happiness is
21. Make Yourself Happy
22. Jack Schitt (Humour)
23. A Primer for Holiday Survival
24. The Essence of Attitude
25. What does Love have to do with it
26. Attitude on Erotic Rekindling
27. Abandoning Our Pygmalion Projects
28. Attitude
29. The Fifth Force of Nature
30. Anger; three things to focus on
31. The Relationship Secret for 2004
32. Attitude Toward Voice Modulation
33. Sex Appeal Formula
34. How to interpret the opposite sex
35. Dealing with Difficult People
36. Oh Shit
37. AW-G-TT
38. Adult Children
39. Two Fundamental Laws of Attitude and Perspective in Life.pdf
40. Emotional Intelligence
41. Five Pillars of Philosophy A starting point for philosophical

Politics: Ok, we'll say just a little bit because there certainly is attitude involved.
42. understanding-politics.pdf

 43. controlling-the-mind.pdf
44.-dr-ouellettes-vicious-cycle-breaking-technique.pdf
45-3-simple-habits-that-can-protect.pdf

46-lets-talk-a-bit-about-the-subconscious-mind.pdf

The Schitt-files Humour 22, 36, 47
47-to-be-fluent-in-english-you-must-know-your-shits.pdf
 

48-recovery-the-brain-can-help-you-in-a-huge-way.pdf

 Bigorexia

By Caroline Bologna

49-bigorexia-is-on-the-rise-heres-what-parents-should-know.pdf

High School Bullying

50-high-school-bullying.pdf  (circa - 2025)

Gems of Life

Jump to Gems of Life page.

Miscellaneous Articles

Good to read and understand but requires quite a lot of effort. 
A List of Falacious Arguments by Don Lindsay
Please note that this is not Dr. Ouellette's work.

1. The Five Factors of optimal Health and wellness
2. Prevention
3. Health improvement in the new Millennium
4. Sixteen best things you can do for yourself
5. Four Extra Secrets
6. Five Secret Categories for Sex Appeal
7. What is included in Complementary Alternative Medicine
8. Medical Doctor caused accidental deaths
9. Some Alternative Health Care Ideas
10. Combining Complementary Health Care with traditional
11. Drug Medication Damages
12. Tune up Time for Thin People
13. Clarifying the Health Care Intervention Decision Tree By Dr Victor Jean Ouellette update version 1-1.pdf
14. Protocol-for-Foot-Issues-Men-Women.pdf
15. love-that-age-old-emotion.pdf 

16. bursitis-and-dancers

Philosophy-Politics-Religion
1. What Makes Humans Human? 
2.the-basic-human-polarity-divide.pdf
3.philosophy-politics-religion-are-these-really-all-intertwined1-1.pdf
4. Genetic Polarity
5. philosophical-advice-from-dr-ouellette.pdf
6.parsing-human-behaviour-a-primer

 Dr. Victor Jean Ouellette's 

Pain Relief Diet

Quite a lot actually.

So, let's takes some time on this.

Understanding how Dr. Ouellette uses ChatGPT since June 2025. One learns that one has to know something about what one is discussing with ChatGPT in order to keep ChatGPT on topic and more accurate. One then has to do their DUE-Diligence on ChatGPT. [The meaning of DUE DILIGENCE is the care that a reasonable person exercises to avoid harm to other persons or their property.]

Consequently, if you don't know anything at all about a complex topic that you discuss with ChatGPT/Open-ai, then you are at RISK of gaining false information. This is a warning to the wise. ChatGPT may 'Parrot back' what you told it. That can then be misleading to you.

Five beverages that tend to be damaging to humans if consumed at all, or if consumed with other things.

1. Soda pops        (If consumed at all.)
2. Coffee        (If consumed with other things [Minerals].)
3. Tea            (If consumed with other things [Minerals].)
4. Alcohol            (If consumed at all.)
5. Sugar drinks   (If consumed at all.)

For Symptom-Focused Audience

Title: Understanding Your Food-Triggered Pain and Mucosal Reactions:

Intro:
“These articles are designed for people who experience pain, digestive issues, or other systemic reactions after eating certain foods.

Symptoms from food cross multiple systems:

• Reflux or heartburn after meals

• Runny nose or nasal congestion triggered by specific foods

• Cramping, bloating, or gastrointestinal discomfort

• Food-triggered pain in muscles or joints

• Fatigue, “brain fog,” or malaise after certain foods

• Reactions to gluten or other proteins, especially during colds or flu

• Flare-ups linked to viral infections

• Skin problems related to foods

• • Lewis Triple Response

  • • Red line  (Red line in sking from scratch)

    • Flaire  (Red skin histamine reaction)

    • Wheal (Dermographia/Physical Urticaria)

  • Skin Blanching

  • Angular Cheilitis  (Corner of Mouth Cracks)

  • Onycholysis  (Distal nail separation)

  Disclaimer and Caution

1. Not a Substitute for Professional Care
   The material presented is for educational purposes only.  This content is not intended to replace medical advice from your personal healthcare provider.

2. Experience and Expertise Required
   The insights shared are derived from years of study, clinical practice, and specialized knowledge in pain physiology, mucosal immunology, and food-triggered systemic reactions. Readers should not attempt to replicate diagnostic or management strategies on their own without guidance from a qualified professional.

3. Collaboration with Healthcare Providers
   If you experience symptoms such as reflux, food-triggered pain, or immune reactions, your primary care provider, allergist, or specialist should be your first point of contact. Be aware that most clinicians have limited time per visit and may not review research papers or AI dialogues during an appointment. The most effective approach is to:

   • Present your symptoms clearly.

   • Follow their guidance for testing and management.

   • Use these articles as a supplementary educational resource, not as a directive.

4. “Do No Harm” Principle
   The strategies discussed in this article are safe only when guided by professional oversight. Attempting to self-manage or experiment without supervision may lead to unintended complications.

2.-top-5-powerhouse-anti-inflammatory-foods.pdf 2 pages

1.-dr-ouellettes-pain-relief-diet-and-a-little-chat-with-chatgpt.pdf  32 pages (Yes we know. Don't send cards or letters.)

Ah... you want the research papers quoted do you? Well that requires that you know how to read scientific research papers. Dr. Ouellette suggests that you start with document 2. above, and then do an internet search yourself on each of the five foods listed. That way you will not have to get into the struggle of understanding scientific terminology and math statistics. AH, OK, I hear you. Have a read on number 3 below.

3.-evidence-summary-anti-inflammatory-foods-&-chronic-disease-risk-reduction.pdf  5 pages

4.-timeline-food-as-medicine-&-anti-inflammatory-nutrition.pdf  2 pages

These are the cautions.
5.-food-and-drug-interactions.pdf  4 pages

Make sure your family doctor knows what dietary changes you are making so they can be checked against your health history for safety.

---

 6.-what-c15-0-is--the-basics.pdf   4 pages

Dr. Ouellette’s Pain Relief Anti Inflammatory Diet

Historical Context

Background and History - How the Diet Works

7.-dr-ouellettes-pain-relief-anti-inflammatory-diet-historical-content.pdf  3 pages

Web Site  https://PainReliefDiet.com

Politicians?

 We have some documents explaining WRM to politicians.

 Wellness RISK Management (WRM)  librarytop

We are setting a standardization for Wellness Self-Help strategies.

 Wellness RISK Management (WRM)

Business Model Brief Overview

51-w rm-online-interest-flyer.pdf

Send our library flyer to a friend in need.

5 pdf Documents as a Brief Overview.

Measure

    Assess  - Identify  - Prioritize

Motivate

Major Key with Wellness and Twelve Steps You Take to Better Wellness

 - - - - -

Wellness RISK Management First Contact

This section is for people, companies, organisations, governments that we first contact. It is also information a new person should read whom we have not contacted but they wish to contact us. Each of these following three documents has a link at the top to the other two documents.

• wellness-risk-management-tasked-with-1of3.pdf 
• wellness-risk-management-introductory-letter-2of3.pdf 
• wellness-risk-what-is-it-related-to-3of3.pdf 

Further reading can progress
with the next five documents.

 Five one page pdf documents to frame an Introduction to Wellness RISK Management.

1-of-5-the-need-for-a-wellness-model-infrastructure.pdf

2-of-5-building-wrm-making-wellness-a-priority.pdf

3-of-5-breaking-through-the-wellness-wall-toward-making-wellness-a-priority.pdf

4-of-5-wellness-risk-management-measurement.pdf

5-of-5-wellness-risk-management-tutoring-workshops.pdf

Measurement

Dr. Ouellette’s Wellness RISK Management Tutoring Workshop Program is designed to identify where work is needed in a person’s lifestyle. It is designed to supply the help needed to achieve fast results. People in pain are advised differently than those who are healthy and looking for Optimal Health and Wellness. People in pain have special needs. The Wellness RISK Management program can be delivered to anyone using the Internet, no matter where they live. The measurement is anonymous, thorough and comprehensive delivering a nice one page summary of 38 scores and is intended to be taken over several days.

To download the one page Four Phases of Measurement pdf file click here.

Library Section

43-let-me-explain-the-power-that-motivates-me.pdf

Understanding-Your-Responsibilities.html

 Measurement and Tutoring with WellnessRISKManagement

Making Wellness a Priority

Follow the Science PILOT Wellness Program

The End Goal

S  M  A  R  T

S= Specific

        M= Measurable

    A= Attainable

 R= Relevant

        T= Time-Based 

Jump to top of library page.

Jump to Most-Recent-Article-Posted in WRM.

Go to News on Wellness Risk Management

Wellness issues flow around the science on Self-Help Wellness.

If a person doesn’t know the science then the chances of following the science are not good. Step one is to get MEASURED for compliance with the science on Self-Help Wellness. Our program at Wellness RISK Management takes care of that measurement process.

Step two is to get into a Wellness RISK Management Tutoring WORKSHOP where you will learn how to improve your 38 measurement score numbers. Enrol today.

Measure  -   Assess  -   Identify  -   Prioritize  -   Motivate

If you are a company owner, a company management CEO, a worker who would like to have your company endorse Wellness RISK Management, or a government organization that would like to embrace the Wellness RISK Management Model, please read these flyer page documents first and refer the appropriate people to these flyers. (See below.) Ask them to contact us.

Please copy this Web anchor link and send it to your contacts. This link brings people to this web page at this particular spot.
https://OptimalHealthSecrets.com/library.html#wrm

Flyers

These Flyer, Posters are in an order we might suggest to a company to use as they see fit on in-house bulletin boards, web sites etc. After ENROLLMENT, post the first two flyers on company bulletin boards. The first and last flyer may be of particular interest to upper management decision makers.

0-1-flyer-poster-no-1.pdf

0-2-flyer-poster-no-2-with-tear-offs.pdf

0-3-flyer-poster-no-3-2-with-no-tear-offs.pdf

0-4-flyer-poster-no-4.pdf

0-5-flyer-poster-no-5-follow-the-science-pilot-wellness-program.pdf

0-6-flyer-poster-no-6-wellness-in-the-workforce-with-the-wrm-model.pdf

0-7-flyer-poster-no-7-endorsing-wellness-risk-management.pdf

Special flyers a company can use to post to the workforce are located on the WellnessRISK.com web site. See links here.

Starter Posters
https://WellnessRISK.com/flyer3-wellness-risk.pdf

Participant Research Recruitment
https://WellnessRISK.com/flyer2-wellness-risk.pdf

Research
https://WellnessRISK.com/flyer1-wellness-risk.pdf

Articles on this web site are for motivational and informational purposes. All health concerns a person may have should pass through licensed, government registered health care providers.

Our particular Niche is Wellness at the multidimensional, Self-Help level.

Wellness RISK Management started with one idea, Making Wellness a Priority, and one person, Dr, Victor Jean Ouellette, DC, MS

Retired Certifications, DNM, RNP, Certified in Acupuncture. See pdf below.

Some Brief History
how-it-all-started-with-wellness-risk-management.pdf

1-anatomy-of-resilience
2-learning-resilience-as-a-self-help-tool.pdf
3-wellness-risk-management-definitions-and-basic-structure.pdf
4-a-question-on-the-anti-inflammatory-pain-relief-diet.pdf
5-the-lowdown-on-water.pdf
6-what-we-learned-from-covid-19.pdf
7-problems-with-wellness.pdf  A neat motivation tool.
8-wellness-risk-management-eudaimonia-and-resilience
9-the-foundation-of-wellness.pdf  WRM - Eudaimonia - Resilience
10-people-in-pain-five-points-to-consider.pdf
11-workforce-pilot-project-making-wellness-a-priority For-CEOs This document includes no-quick-fixes
12-no-quick-fixes  For-WORKERs
13-new-industry-my-job-now-is-helping-people-with-healthcare.pdf
14-two-major-problems-with-wellness.pdf

 15-further-statement-on-the-politics-in-the-wellness-field.pdf

Choices
16-choices-in-the-wellness-risk-management-program.pdf

17-implementation-of-wrm-long-term-vision-for.pdf

18. wrm-long-term-vision-for-instructor-directorship-programs.pdf

19-the-future-at-year-2222.pdf

20-measurement-when-you-take-the.pdf

21-the-ultimate-best-wellness-you-can-get-for-yourself.pdf

22-the-three-greatest-health-risks-people-run.pdf

23-two-main-reasons-why-people-might-want-to-improve.pdf

24-implementation-of-wrm-long-term-vision-for.pdf

25-there-is-a-coupling-of-five-factors-vitally-important.pdf

26-theres-an-old-saying-quite-old.pdf

27-our-wellness-web-site-network.pdf

28-questions-questions-questions.pdf

29-commitment-to-yourself-for-one-year-of-transition-training.pdf

30-wrm-wellness-mind-set-shift.pdf

31-repetition-helps-people-learn.pdf

32-why-do-we-include-clinical-indicators.pdf

33-famous-quote.pdf

34-where-does-wellness-come-from.pdf

35-is-degenerative-decline-our-own-fault.pdf

36-various-principles-of-magic-religions-as.pdf  They Relate to Healing and Wellness

37-the-rule-of-3s-with-food-pain-connection.pdf

38-small-changes-one-at-a-time.pdf

39-why-is-wellness-risk-management-right-for-you.pdf

40-how-is-it-we-know-what-your-wellness-needs-are-right-now

41-give-me-knowledge-push-aside-the-noise

42-dirty-pain-clean-pain-how-do-you-tell-the-difference.pdf

43-let-me-explain-the-power-that-motivates-me.pdf 

 These Are the Most Recent Articles Posted in the Wellness RISK Management  Library. 

44-secrets-i-have-learned-from-five-decades-in-the-chiropractic-pain-relief-industry.pdf

45-how-to-get-to-the-important-wellness-strategic-points.pdf

46-the-common-cold.pdf

47-targeting-sugar-as-a-wellness-risk.pdf

  48-what-can-a-person-do-to-help-themselves-with-pain.pdf

49-the-philosophical-wellness-quagmire-in-wellness-risk-management.pdf

50-wellness-risk-secrets.pdf   This article is a new primer to start people off. 3 pages

51-wrm-online-interest-flyer.pdf  1 page

52-tutoring-workshops.pdf  3 pages

53-experts-lets-talk-a-bit-about-experts.pdf  2 pages

54-wellness-risk-management-motivation-1-fantastic-resources.pdf 1 page

55-main-secret-with-regard-to-life-pain-and-wellness.pdf 3 pages

56-dr-ouellettes-five-pillars-primer.pdf 1 page

Integrating the Cold/Flue Symptoms with Cutting Edge Food Concepts

57.-congestion-insight-while-having-a-cold-or-the-flue.pdf  1 page

In jest, but things people have actually said.

58.-the-recipe-for-a-short-life.pdf 1 page

For Politicians to read (Federal, Provincial, Municipal, Local)

59.-wellness-risk-management-(wrm)-a-structured-measured-approach.pdf 2 pages

MOTIVATIONS

For Wellness

 This point is the important one.

1-motivation-what-one-thing-makes-humans.pdf

Subconcussive Brain Trauma in Children

Physics

Ah, just one article now on physics. I will keep my private library articles private. This article is not written for physicists.

physics-re-the-sabine-hossenfelder-lecture.pdf

Nonsense

Ah, I am going to have to ponder on this section for a bit. Although it is true that nonsense does strongly impact our Wellness, we can say it is so deeply rooted in our psychological makeup that caution is required in order to avoid just adding more nonsense to already highly confused individuals. We will wait a bit on this but leave this section here as a warning that nonsense is out there, waiting to capture anyone who may have some problems figuring out in-depth topics.

Coping skills are ok and this section is one of our internal coping skills. It is an error to think that our psychology, politics, religion come from just our one human thinking brain. Nonsense also comes from our Animal Non-Thinking emotional brain that very often fixes on magic as something real and tangible instead of something completely made up by someone usually for reasons they keep hidden.

SARS

SARS Overview SARS (2002), MERS (2012), SARS COVID-19 (2019) All Coronaviruses. Links to the YouTube web videos are in the pdf documents below.

1. sars-covid-19-a-good-overview-to-start with.pdf

Two very good YouTube lectures in link /1. above from Ninja Nerd totalling about 1.5 hours covering Epidemiology, Pathophysiology, Diagnostics, Treatment, Prevention.

SARS COVID-19 more on the topic from Medcram.com
2. sars-covid-19-more-on-the-topic-from-medcram.pdf

3. covid-19-more-on.pdf
4. items-to-clean-during-pandemics.pdf

Internet emailed advice in the void needs tweaking
5. some-advice-needs-tweaking.pdf

6. face-protection-in-a-pandemic.pdf
  7. immunity-sleep-fever-heat-cold-medcram-videos.pdf
8. new-pandemic-laws-needed.pdf

New Data we just became aware of. I guess we are all waiting on confirmation of this data.
9. Deleted
10. VIDEO-hand-sanitizer-and-fire-2020-03-29.mov
11. hand-sanitiser-and-flammability.pdf

See VIDEO link in the pdf document.
12. not-the-way-to-make-respirator-masks.pdf

13.https://getpocket.com/explore/item/all-your-memories-are-stored-by-one-weird-ancient-molecule?utm_source=pocket-newtab

14. VIDEO-hand-sanitiser-hazzards-2020-04-04.mp4

• I got no germs,
• I got no skin,
• I got no hair,
• But I still gots me teeth.

Would you like a Self-Help Immune BOOST?
15. alternate-contrast-shower.pdf

COVID-19 THE GREAT LEVELLER
Most important that you read this now and respond.
16. covid-19-the-great-leveller.pdf

I guess we should highlight this now.
The Race Is ON.
17. the-race-is-on.pdf

19. worst-case-scenario-food-for-thought.pdf

 20. wellness-is-a-journey-rather-than-a-destination.pdf

 Wellness Risk Management
 21. flyer-how-to-get-started.pdf

Why is SARS-CoV-2 so dangerous?
  22. why-is-sarscov2-so-dangerous.pdf

Why so many unsymptomatic cases?
  23. why-so-many-sars-cov-2-unsymptomatic-infections.pdf

Removing Safety Gloves
  24. removing-contaminated-gloves.pdf

Weight Loss

Two Major Weight Gain Models

Energy Balance Model (EBM)

Carbohydrate-Insulin Model (CIM)

"Both sides of this debate agree that fundamental changes in the food environment have driven the obesity pandemic."

"Finally, we would emphasize that this paradigm clash should not delay public health action. Refined grains and added sugars comprise about one-third of energy intake in the US and Europe. Both models target these highly processed carbohydrates—albeit for different reasons—as major drivers of weight gain. Regardless of how this debate may evolve, common ground now exists on the need to replace these products with minimally processed carbohydrates or healthful fats in the prevention and treatment of obesity."

 https://pmc.ncbi.nlm.nih.gov/articles/PMC9436778/

Weight Loss has a handful of major components.

1. Current pathology issues 
2. Current fluid intake issues 
3. Current fibre intake issues 
4. Current nutrient intake issues 
5. Current psychological issues 

We can see that the issues are ‘Book ended’ by Pathology and Psychology.

New science brings us to the need to expand our weight loss formula to include some additional newer concepts to consider in our understanding of obesity. Why are we seeing multiple animal species paralleling the weight gain seen in the human race, including lab animals that are on strictly controlled diet and exercise regimes?

OBESOGENS and INFECTOGENS (INFECTOBESITY) must now be brought into the Weight Loss Formula as we learn that willpower and personal responsibility are by far the lesser component needs of weight loss.

FOOD ADDICTION
The EIGHTH Weight Loss factor to now consider, FOOD ADDICTION.

Yale Food Addiction Scale
The scale includes items that assess specific criteria, such as diminished control over consumption, a persistent desire or repeated unsuccessful attempts to quit, withdrawal, and clinically significant impairment.

The dYFAS-C 2.0 may be particularly useful in non-clinical, community samples, where clinical levels of food addiction may be low. (C stands for Children.)

There is enough evidence now when comparing the brain function of people with drug addictions to people who are overweight or obese, that these people respond DIFFERENTLY to certain foods than others do.

1. Weight Loss Calorie Dietary Guidelines
2. Products for Weight Loss
3. Protein Page 1 of 5 The All Protein Diet
4. Protein Page 2 of 5 Protein Basics
5. Protein Page 3 of 5 Protein Content in Some Vegetables and Fruits
6. Protein Page 4 of 5 Protein Content in Common Foods
7. Protein Page 5 of 5 Protein
8. So you want to lose weight do you (Dr. Ouellette's 444 rule.) Yo, what's that?
9. The Protein-Carb War
10. Weight Control French Secrets to Staying Slim

OBESOGENS and INFECTOGENS need to be added to the formula.
11. Weight Loss Formula the OptimalHealthSecrets way Page 1 of 7
12. Weight Loss Formula the OptimalHealthSecrets way Page 2 of 7
13. Weight Loss Formula the OptimalHealthSecrets way Page 3 of 7
14. Weight Loss Formula the OptimalHealthSecrets way Page 4 of 7
15. Weight Loss Formula the OptimalHealthSecrets way Page 5 of 7
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17. Weight Loss Formula the OptimalHealthSecrets way Page 7 of 7 

We are going to add two new sections here but, require people to contact us and ask for the links.

 View our 30 second video at the bottom of this page please.

See 30 second video link here if the video won't play for you. library-video1-cancer-libido.mp4 

See 30 second video link here if the above video won't play for you. library-video2-cancer-cannot-shut-off.mp4

NOTE: You are going to have to do your OWN 'Due Diligence'. Please don't expect us to do that for you.

Cutting Edge Self-Help Cancer Strategies

TEAM, TEAM, TEAM

As this topic touched Dr. Ouellette's family in the early 2000's he has something to say on it.

Notes on Cancer

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December 29, 2024 - Is the THEORY (that word THEORY means it is unproven as yet) that cancer is a cell's nucleus, in the clutches of mutation, born out by scientific evidence? Some say no. Some say it is the abnormal way the mitochondria shift back to their ancient pathways to generate energy by fermentation of sugars and glutamines without oxygen, that cause the cancer which is the unchecked growth.

The Pieces

• Exercise more to push blood flow. (Every DAY)
• Maybe get an indoor bike in front of your TV.
• Eat a more natural diet avoiding processed sugars and starches.
• Get more sleep.
• Get your ketone's measured and your Glucose/Ketone Index.
• Investigate fasting and the Fasting Mimicking Diet.
• Do your own 'Due Diligence". Don't expect someone else to tell you what to do.

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The NEW Pathway to CURE

One Last Caveat