Library
The Self-Help place to learn.
By Dr. Victor Jean Ouellette, DC, MS
The original creator of Dr. Ouellette's Pain Relief Diet in the 1990's was Dr. Ouellette
himself, and he continued using the concepts in these protocols he created in his practice from
1973 to 2025.
It was because of this long history of interaction with
patients that Dr. Ouellette learned about the timelines of 3 days, 3 weeks, 3 months, 3
years.
One secret we will tell right off the bat, is that knowing
what to do is not the real secret. Although knowing what to do is very helpful indeed, the BIG secret is that people don't do what they know. They
don't do it often enough on a regular schedule.
Our goal is not to just help people "know more
stuff," but also to help
people get doing the stuff they already know. We have Tutoring Workshops for that.
Of course, "knowing more STUFF" is also very helpful especially when science comes up with new
standards like it did with C15.
Consequently, we help people with both the "knowing more" and the
"thinking better stuff" too.
Rules of Wellness.
This is some of what you should teach yourself.
The 10% Rule.
The Rule of
3's.
The Rule of
4's.
And, "KNOW YOUR
LIMITS."
AND, "Don't blame past injuies, or
other people, or the Doctors, for your present life situation."
Follow the Science.
Do your own Due Diligence.
Learn all the Optimal Health Secrets you
can.
Make Wellness A Priority
Make sure your computer is set to open pdf's automatically.
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43-let-me-explain-the-power-that-motivates-me.pdf
- - - - -
Last updated September 13, 2025.
This library serves several web sites in our network.
These articles are for motivational and informational purposes, not
for diagnostic or treatment purposes.
This website was originally opened in the 1990s to service Dr. Ouellette’s
chiropractic practice patient base. These articles still have relevance today. This library is
being repurposed for the use of Wellness RISK Management.
Jump to Wellness RISK
Management in this library.
And, before you get into the library full swing, let's just say it is
easier, and more readable, to put spaces between words in hypertext links on web pages. If you come across a
%20 code it just means your computer should show a space at that point in the link. Other
special characters have other codes. Thus, if you copy the first link below (not the text but the link), and paste
it somewhere, then you will see four of those codes in the link because if you look at the text on the page there
are four spaces in the text between the 1. and the end of the link. If you open the source page you will see all
those space in the Hypertext links (https) coded that way. This is a standard format.
Nutrition
1. The Nutrition Essential Essentials
2. Are five servings enough
3. Elderly need Special Food Pyramid
4. Fibre and Bowel TRANSIT Time
5. Food Effects
6. Optimal Nutrition
7. Phytochemicals; more good foods
8. Our fifteen TOP PHYTO FOODS and more
9. Flavonoids
10. A Question on Food and Blood Types
11. The Food Blood Interaction Theory
12. TWENTY WAYS to Check for Food Reactions
13. TEN THINGS you can do to help yourself
14. What are Antioxidants
15. Some Factors that increase your Need for Antioxidants, vitamins and mineral
16. Sugar
17. Vitamin E and heart Attack
18. Water
19. Osteoporosis
20. Diets
21. The Pain Relief Diet
22. The Pain Relief Diet Soliloquy
23. Does the So-Called Anti-Diabetic Diet
24. Some Common Plant Toxins and Antinutrients
25. Where do we find phase 2 protein inducers in our diet
26. How do I balance my meals if I am on the Pain Relief Diet
27. Question on fish oils and immune health
28. Types of foods for a quick lunch
29. Controversy over Which Foods Humans Are Intended to Eat
30. Some Foods That Reduce Pain
31 . Diets A primer
32. Dr Ouellette’s Flavonoid Breakfast with fibre
33. Paradigms and Mind-Sets
34. Food and Blood Flow
35. FoodPainConnection
36. fifteen-foods-to-prevent-heart-attacks
37-what-happens-to-your-brain-when-you-stop-drinking-alcohol.pdf
38-the-only-real-way-to-detox-your-body.pdf
a39-coffee-and-lawsonibacter-asaccharolyticus.pdf
a40-how-to-get-rid-of-redness-on-your-face-and-what-may-be-causing-it.pdf
a41-the-hidden-dangers-of-drinking-hot-beverages.pdf
Exercise
1. Some benefits of exercise
2. Lets talk about the Heart
3. Low Back Exercises
4. Optimal Exercise
5. Shoes
6. The 10 points to proper Shoe fit
7. Orthotics
8. Ten Second Target Heart Rate Chart
9. Secret Face Exercises
10. Why is Ballroom Dancing Good for You
11. Pitfalls in Ballroom Dancing
12. 10, 10, 10, 24-7
13. The Three Levels of Exercise
This Is How Long You Need To Hold A Plank To See Real Results
14-the-plank
Why is this so important?
15-the-neck-and-the-plank.pdf
Spinal Health
1. Children
2. Spinal Health and Industry
3. Spinal Health and Sports
4. Chiropractic Education
5. Dr John Sarno's Theory of Back Pain
6. Posture, Benefits of Good Causes of Bad
7. Carpal Tunnel
8. What is the significance of symptoms
9. Getting the facts about Whiplash
10. Hospital errors cause thousands of deaths
11. Fixations and Food
Rest and Relaxation
1. Optimal Rest & Relaxation
2. Recognize the signs of too much pressure
3. Soothe Away Stress
4. Spa-ah Lingo
5. Tips to help you get to Sleep
6. Sleep
7. Can't Fall Asleep This Might Help
8. Breathing
9. Fatigue and the Pain Relief Diet, What can you do
10. Five Health Benefits of a Vacation
11. Rest & Relaxation Deep Breathing Exercise
12. Get Started with This Guided Meditation
13. Safety Around Hot Tubs and Spas
14. The National Sleep Foundation recommends the following tips
15. The Sauna
16. The State of Rapport
17. A little Speculation now
18. Guided Imagery Drill
19. Visual Field Drill
20. Backward Count Drill From 10
21. Lucid Dreaming
22. Self-Help Immersion Therapy
23. Meditation for Inducing Altered States of Consciousness
24.heres-how-much-sleep-scientists-say.pdf
25-staying-up-all-night-rewires-our-brains.pdf
Attitude and Perspective in Life
Let's set the above link apart.
1. Albert Einstein's Three Rules of Work
2. Anger Control
3. Four Primary Ways to Foster Closeness
4. How to Tame a Perfectionist Streak
5. I Messages make for Healthier Relationships at Work and at Home
6. Mend Relationship snags Daily
7. Mental Health; Awareness
8. Optimal Attitude
9. Social Readjustment Rating Scale
10. Some Basic Communication Skills
11. The Hope Response
12. The Ideal Business
13. The Three Edged Sword
14. Understanding Life as a Three Edged Sword
15. Vicious Cycle Modification
16. Why You Cry
17. You Can Control Change
18. I N S T R U C T I O N S for Life
19. Education
20. Happiness is
21. Make Yourself Happy
22. Jack Schitt (Humour)
23. A Primer for Holiday Survival
24. The Essence of Attitude
25. What does Love have to do with it
26. Attitude on Erotic Rekindling
27. Abandoning Our Pygmalion Projects
28. Attitude
29. The Fifth Force of Nature
30. Anger; three things to focus on
31. The Relationship Secret for 2004
32. Attitude Toward Voice Modulation
33. Sex Appeal Formula
34. How to interpret the opposite sex
35. Dealing with Difficult People
36. Oh Shit
37. AW-G-TT
38. Adult Children
39. Two Fundamental Laws of Attitude and Perspective in Life.pdf
40. Emotional Intelligence
41. Five Pillars of Philosophy A starting point for philosophical
Politics: Ok, we'll say just a little bit because there certainly is attitude
involved.
42. understanding-politics.pdf
43. controlling-the-mind.pdf
44.-dr-ouellettes-vicious-cycle-breaking-technique.pdf
45-3-simple-habits-that-can-protect.pdf
46-lets-talk-a-bit-about-the-subconscious-mind.pdf
The Schitt-files Humour 22, 36, 47
47-to-be-fluent-in-english-you-must-know-your-shits.pdf
48-recovery-the-brain-can-help-you-in-a-huge-way.pdf
Bigorexia
By Caroline Bologna
49-bigorexia-is-on-the-rise-heres-what-parents-should-know.pdf
High School Bullying
50-high-school-bullying.pdf (circa - 2025)
51-want-to-be-happier-and-more-successful-learn-to-like-other-people.pdf
Gems of Life
Miscellaneous Articles
Dr. Ouellette's Articles
1. The Five Factors of optimal Health and wellness
2. Prevention
3. Health improvement in the new Millennium
4. Sixteen best things you can do for yourself
5. Four Extra Secrets
6. Five Secret Categories for Sex Appeal
7. What is included in Complementary Alternative Medicine
8. Medical Doctor caused accidental deaths
9. Some Alternative Health Care Ideas
10. Combining Complementary Health Care with traditional
11. Drug Medication Damages
12. Tune up Time for Thin People
13. Clarifying the Health Care Intervention Decision Tree By Dr Victor Jean Ouellette update
version 1-1.pdf
14. Protocol-for-Foot-Issues-Men-Women.pdf
15. love-that-age-old-emotion.pdf
16. bursitis-and-dancers
Philosophy-Politics-Religion
1. What Makes Humans Human?
2.the-basic-human-polarity-divide.pdf
3.philosophy-politics-religion-are-these-really-all-intertwined1-1.pdf
4. Genetic Polarity
5. philosophical-advice-from-dr-ouellette.pdf
6.parsing-human-behaviour-a-primer
Wellness RISK Management (WRM) librarytop
We are setting a
standardization for Wellness Self-Help strategies.
Send our library flyer to a friend in need.
5 pdf Documents as a Brief
Overview.
Measure
Assess
-
Identify
-
Prioritize
Motivate
Major Key with Wellness and Twelve Steps You Take to Better
Wellness
- - - - -
WellnessRISK Management First Contact
This section is for people, companies, organisations, governments
that we first contact. It is also information a new person should read whom we have not contacted but they wish to
contact us. Each of these following three documents has a link at the top to the other two documents.
Further reading can
progress
with the next five documents.
Five one page pdf
documents to frame an Introduction to Wellness RISK Management.
1-of-5-the-need-for-a-wellness-model-infrastructure.pdf
2-of-5-building-wrm-making-wellness-a-priority.pdf
3-of-5-breaking-through-the-wellness-wall-toward-making-wellness-a-priority.pdf
4-of-5-wellness-risk-management-measurement.pdf
5-of-5-wellness-risk-management-tutoring-workshops.pdf
Measurement
Dr. Ouellette’s Wellness RISK Management Tutoring Workshop
Program is designed to identify where work
is needed in a person’s lifestyle. It is designed to supply the help needed to achieve fast results. People
in pain are advised differently than those who are healthy and looking for Optimal Health and Wellness.
People in pain have special needs. The Wellness RISK Management program can be
delivered to anyone using the Internet, no matter where they live. The measurement is anonymous, thorough and
comprehensive delivering a nice one page summary of 38 scores and is intended to be taken over several
days.
To download the one page Four Phases of Measurement pdf file click here.
Library Section
43-let-me-explain-the-power-that-motivates-me.pdf
Measurement and Tutoring with WellnessRISKManagement
Making Wellness a Priority
Follow the
Science PILOT Wellness Program
The End
Goal
S M A R
T
S= Specific
M= Measurable
A=
Attainable
R=
Relevant
T= Time-Based
Jump to top of
library page.
Jump to Most-Recent-Article-Posted in
WRM.
Go to News on Wellness Risk
Management
Wellness issues flow around the science on Self-Help Wellness.
If a person doesn’t know the science then the chances of following the science are
not good. Step one is to get MEASURED for compliance with the science
on Self-Help Wellness. Our program at Wellness RISK Management takes care of that measurement
process.
Step two is to get into a Wellness RISK Management Tutoring WORKSHOP where you will learn how to improve
your 38 measurement score numbers. Enrol today.
Measure
-
Assess
-
Identify
-
Prioritize
-
Motivate
If you are a company owner, a company management CEO, a worker who
would like to have your company endorse Wellness RISK Management, or a government organization that
would like to embrace the Wellness RISK Management Model, please read
these flyer page documents first and refer the appropriate people to these flyers. (See below.) Ask them to
contact us.
Please copy this Web anchor link and send it to your contacts. This link brings
people to this web page at this particular spot.
https://OptimalHealthSecrets.com/library.html#wrm
Flyers
These Flyer, Posters are in an order we might suggest to a company to use
as they see fit on in-house bulletin boards, web sites etc. After ENROLLMENT, post the first two flyers on company
bulletin boards. The first and last flyer may be of particular interest to upper management decision
makers.
0-1-flyer-poster-no-1.pdf
0-2-flyer-poster-no-2-with-tear-offs.pdf
0-3-flyer-poster-no-3-2-with-no-tear-offs.pdf
0-4-flyer-poster-no-4.pdf
0-5-flyer-poster-no-5-follow-the-science-pilot-wellness-program.pdf
0-6-flyer-poster-no-6-wellness-in-the-workforce-with-the-wrm-model.pdf
0-7-flyer-poster-no-7-endorsing-wellness-risk-management.pdf
Special flyers a company can use to post to
the workforce are located on the WellnessRISK.com web site. See links here.
Starter Posters
https://WellnessRISK.com/flyer3-wellness-risk.pdf
Participant Research Recruitment
https://WellnessRISK.com/flyer2-wellness-risk.pdf
Research
https://WellnessRISK.com/flyer1-wellness-risk.pdf
Articles on this web site are for motivational and informational purposes.
All health concerns a person may have should pass through licenced, government registered health care
providers.
Our particular Niche is Wellness at the multidimensional,
Self-Help level.
Wellness
RISK Management
started with one idea, Making Wellness a Priority, and one
person, Dr, Victor Jean Ouellette, DC, MS
Retired Certifications, DNM, RNP, Certified in Acupuncture. See pdf
below.
Some Brief History
how-it-all-started-with-wellness-risk-management.pdf
Jump to most recent article
posted.
1-anatomy-of-resilience
2-learning-resilience-as-a-self-help-tool.pdf
3-wellness-risk-management-definitions-and-basic-structure.pdf
4-a-question-on-the-anti-inflammatory-pain-relief-diet.pdf
5-the-lowdown-on-water.pdf
6-what-we-learned-from-covid-19.pdf
7-problems-with-wellness.pdf A neat motivation tool.
8-wellness-risk-management-eudaimonia-and-resilience
9-the-foundation-of-wellness.pdf WRM - Eudaimonia - Resilience
10-people-in-pain-five-points-to-consider.pdf
11-workforce-pilot-project-making-wellness-a-priority For-CEOs This document includes
no-quick-fixes
12-no-quick-fixes For-WORKERs
13-new-industry-my-job-now-is-helping-people-with-healthcare.pdf
14-two-major-problems-with-wellness.pdf
15-further-statement-on-the-politics-in-the-wellness-field.pdf
Choices
16-choices-in-the-wellness-risk-management-program.pdf
17-implementation-of-wrm-long-term-vision-for.pdf
18. wrm-long-term-vision-for-instructor-directorship-programs.pdf
19-the-future-at-year-2222.pdf
20-measurement-when-you-take-the.pdf
21-the-ultimate-best-wellness-you-can-get-for-yourself.pdf
22-the-three-greatest-health-risks-people-run.pdf
23-two-main-reasons-why-people-might-want-to-improve.pdf
24-implementation-of-wrm-long-term-vision-for.pdf
25-there-is-a-coupling-of-five-factors-vitally-important.pdf
26-theres-an-old-saying-quite-old.pdf
27-our-wellness-web-site-network.pdf
28-questions-questions-questions.pdf
29-commitment-to-yourself-for-one-year-of-transition-training.pdf
30-wrm-wellness-mind-set-shift.pdf
31-repetition-helps-people-learn.pdf
32-why-do-we-include-clinical-indicators.pdf
33-famous-quote.pdf
34-where-does-wellness-come-from.pdf
35-is-degenerative-decline-our-own-fault.pdf
36-various-principles-of-magic-religions-as.pdf
They Relate to Healing and Wellness
37-the-rule-of-3s-with-food-pain-connection.pdf
38-small-changes-one-at-a-time.pdf
39-why-is-wellness-risk-management-right-for-you.pdf
40-how-is-it-we-know-what-your-wellness-needs-are-right-now
41-give-me-knowledge-push-aside-the-noise
42-dirty-pain-clean-pain-how-do-you-tell-the-difference.pdf
43-let-me-explain-the-power-that-motivates-me.pdf
These Are the Most Recent
Articles Posted in the Wellness RISK Management
Library.
44-secrets-i-have-learned-from-five-decades-in-the-chiropractic-pain-relief-industry.pdf
45-how-to-get-to-the-important-wellness-strategic-points.pdf
46-the-common-cold.pdf
47-targeting-sugar-as-a-wellness-risk.pdf
48-what-can-a-person-do-to-help-themselves-with-pain.pdf
49-the-philosophical-wellness-quagmire-in-wellness-risk-management.pdf
50-wellness-risk-secrets.pdf
This article is a new primer to start people off.
51-wrm-online-interest-flyer.pdf
52-tutoring-workshops.pdf
53-experts-lets-talk-a-bit-about-experts.pdf
54-wellness-risk-management-motivation-1-fantastic-resources.pdf
55-main-secret-with-regard-to-life-pain-and-wellness.pdf
56-dr-ouellettes-five-pillars-primer.pdf
MOTIVATIONS
For Wellness
This point is the important one.
1-motivation-what-one-thing-makes-humans.pdf
Subconcussive Brain Trauma in Children1. subconcussive-brain-trauma-in-children.pdf
Physics
Ah, just one article now on physics. I will keep my private library articles private.
This article is not written for physicists.
physics-re-the-sabine-hossenfelder-lecture.pdf
Nonsense
Ah, I am going to have to ponder on this
section for a bit. Although it is true that nonsense does strongly impact our Wellness, we can say it is so deeply rooted in our psychological makeup that caution is
required in order to avoid just adding more nonsense to already highly confused individuals. We will wait a bit on
this but leave this section here as a warning that nonsense is out there, waiting to capture anyone who
may have some problems figuring out in-depth topics.
Coping skills are ok and this section is one of our internal coping skills. It is
an error to think that our psychology, politics, religion come from just our one human thinking brain.
Nonsense also comes from our Animal Non-Thinking emotional brain that very often fixes on magic as
something real and tangible instead of something completely made up by someone usually for reasons they keep
hidden.
SARS
SARS Overview SARS (2002), MERS (2012), SARS COVID-19 (2019) All Coronaviruses.
Links to the YouTube web videos are in the pdf documents below.
1. sars-covid-19-a-good-overview-to-start with.pdf
Two very good YouTube lectures in link /1. above from Ninja Nerd totalling about 1.5
hours covering Epidemiology, Pathophysiology, Diagnostics, Treatment, Prevention.
SARS COVID-19 more on the topic from Medcram.com
2. sars-covid-19-more-on-the-topic-from-medcram.pdf
3.
covid-19-more-on.pdf
4.
items-to-clean-during-pandemics.pdf
Internet emailed advice in the void needs tweaking
5.
some-advice-needs-tweaking.pdf
6. face-protection-in-a-pandemic.pdf
7. immunity-sleep-fever-heat-cold-medcram-videos.pdf
8.
new-pandemic-laws-needed.pdf
New Data we just became aware of. I guess we are all waiting on confirmation of this data.
9. Deleted
10.
VIDEO-hand-sanitizer-and-fire-2020-03-29.mov
11.
hand-sanitiser-and-flammability.pdf
See VIDEO link in the pdf document.
12.
not-the-way-to-make-respirator-masks.pdf
13.https://getpocket.com/explore/item/all-your-memories-are-stored-by-one-weird-ancient-molecule?utm_source=pocket-newtab
14.
VIDEO-hand-sanitiser-hazzards-2020-04-04.mp4
- I got no germs,
- I got no skin,
- I got no hair,
- But I still gots me teeth.
Would you like a Self-Help Immune BOOST?
15. alternate-contrast-shower.pdf
COVID-19 THE GREAT
LEVELLER
Most important that you read this now and respond.
16. covid-19-the-great-leveller.pdf
I guess we should highlight this
now.
The Race Is ON.
17. the-race-is-on.pdf
18. some-community-things-we-need.pdf
19. worst-case-scenario-food-for-thought.pdf
20. wellness-is-a-journey-rather-than-a-destination.pdf
Wellness Risk
Management
21. flyer-how-to-get-started.pdf
Why is SARS-CoV-2 so
dangerous?
22. why-is-sarscov2-so-dangerous.pdf
Why so many unsymptomatic
cases?
23. why-so-many-sars-cov-2-unsymptomatic-infections.pdf
Removing Safety
Gloves
24. removing-contaminated-gloves.pdf
Weight Loss
Two Major Weight Gain Models
Energy Balance Model (EBM)
Carbohydrate-Insulin Model (CIM)
"Both sides of this debate agree that fundamental changes in the food environment have driven the obesity
pandemic."
"Finally, we would emphasize that this paradigm clash should not delay public health action. Refined grains and
added sugars comprise about one-third of energy intake in the US and Europe. Both models target these highly
processed carbohydrates—albeit for different reasons—as major drivers of weight gain. Regardless of how this debate
may evolve, common ground now exists on the need to replace these products with minimally processed carbohydrates
or healthful fats in the prevention and treatment of obesity."
https://pmc.ncbi.nlm.nih.gov/articles/PMC9436778/
Weight Loss has a handful of major components.
- Current pathology issues
- Current fluid intake issues
- Current fibre intake issues
- Current nutrient intake issues
- Current psychological issues
We can see that the issues are ‘Book ended’ by Pathology and Psychology.
New science brings us to the need to expand our weight loss formula to include some additional newer concepts to
consider in our understanding of obesity. Why are we seeing multiple animal species paralleling the weight gain
seen in the human race, including lab animals that are on strictly controlled diet and exercise regimes?
OBESOGENS and INFECTOGENS (INFECTOBESITY) must
now be brought into the Weight Loss Formula as we learn that willpower and personal responsibility are by far the
lesser component needs of weight loss.
FOOD ADDICTION
The EIGHTH Weight Loss factor to now consider, FOOD ADDICTION.
Yale Food Addiction Scale
The scale includes items that assess specific criteria, such as diminished control over consumption, a persistent
desire or repeated unsuccessful attempts to quit, withdrawal, and clinically significant impairment.
The dYFAS-C 2.0 may be particularly useful in non-clinical, community samples, where clinical levels of food
addiction may be low. (C stands for Children.)
There is enough evidence now when comparing the brain function of people with drug addictions to people who are
overweight or obese, that these people respond DIFFERENTLY to certain foods than others do.
1. Weight Loss Calorie Dietary Guidelines
2. Products for Weight Loss
3. Protein Page 1 of 5 The All Protein Diet
4. Protein Page 2 of 5 Protein Basics
5. Protein Page 3 of 5 Protein Content in Some Vegetables and Fruits
6. Protein Page 4 of 5 Protein Content in Common Foods
7. Protein Page 5 of 5 Protein
8. So you want to lose weight do you (Dr. Ouellette's 444 rule.) Yo, what's that?
9. The Protein-Carb War
10. Weight Control French Secrets to Staying Slim
OBESOGENS and INFECTOGENS need to be added to the formula.
11. Weight Loss Formula the OptimalHealthSecrets way Page 1 of 7
12. Weight Loss Formula the OptimalHealthSecrets way Page 2 of 7
13. Weight Loss Formula the OptimalHealthSecrets way Page 3 of 7
14. Weight Loss Formula the OptimalHealthSecrets way Page 4 of 7
15. Weight Loss Formula the OptimalHealthSecrets way Page 5 of 7
16. Weight Loss Formula the OptimalHealthSecrets way Page 6 of 7
17. Weight Loss Formula the OptimalHealthSecrets way Page 7 of 7
We are going to add two new sections here but, require people to contact us and ask for the links.
View our 30 second video at the bottom of this page please.
See 30 second video link here if the video won't play for
you. library-video1-cancer-libido.mp4
See 30 second video link here if the above video won't play for
you. library-video2-cancer-cannot-shut-off.mp4
NOTE: You are going to have to do your OWN 'Due Diligence'. Please don't expect us to do that for you.
Cutting Edge Self-Help Cancer Strategies
TEAM, TEAM, TEAM
As this topic touched Dr. Ouellette's family in the early 2000's he has something
to say on it.
Notes on Cancer
- - - - - - -
December 29, 2024 - Is the THEORY (that word THEORY means it is unproven as yet) that
cancer is a cell's nucleus, in the clutches of mutation, born out by scientific
evidence? Some say no. Some say it is the abnormal way the mitochondria shift back to their
ancient pathways to generate energy by fermentation of sugars and glutamines without oxygen,
that cause the cancer which is the unchecked growth.
The Pieces
- Exercise more to push blood flow. (Every DAY)
- Maybe get an indoor bike in front of your TV.
- Eat a more natural diet avoiding processed sugars and starches.
- Get more sleep.
- Get your ketone's measured and your Glucose/Ketone Index.
- Investigate fasting and the Fasting Mimicking Diet.
- Do your own 'Due Diligence". Don't expect someone else to tell you what to do.
- - - - - - -
The NEW Pathway to CURE
I like the science that cancer cells revert back to their primordial physiology
of 2.5 billion years ago before oxygen was present on the Earth. How did cells survive without oxygen? They
used a fermentation process that did not require oxygen. These cells lived until they consumed all their
local resources then they died.
Today, when the machinery of cells messes up in either the cytoplasm or the
mitochondria, then the ancient pathways of uncontrolled growth can take place using that fermentation process
with sugar. Glutamine is another energy source for cancers. We see here in all this that Oxygen is
not required.
Does that tell us something about how to treat
cancer?
|
The NEW modern way is to first initiate
ketosis to starve the cancer cells of glucose, but at the
same time, that process provides sustenance for normal tissue cells.
|
Medical Assessment for various endocrine diseases, blood pressure diseases, diabetes
etc. is necessary.
A team approach is
necessary.
Specialized Chemotherapies can come into play once keto metabolism is
established.
One Last Caveat
There is a considerable difference between natural sugars in foods and refined
sugars ADDED to foods. The refined sugars are like powerful poisons that kill. That is why you can leave table
sugar out on the table for weeks/months/years and it does not go bad. Just think about how long a
restaurant leaves its sugar out on the table.
If you crave a sweet snack then think of natural foods.
If you already have cancer then AVOID all sweet snacks including natural ones.
And get help.
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