Exercise

Yes, even when you are in pain and cannot exercise there still is something you can do. There are easy gentle exercises.

How's that you say?

Even when in pain you can do mild easy-to-do exercises. You just have to be shown how. Once you get the hang of it, it starts to become fun. Start simple, start easy. Start regularly.

Did we say fun? Oops, okay, maybe not quite fun fun but, enjoyable as it leads to less pain.

Dance, did we say dance? Everyone can dance. Dancing is a great form of exercise and you can do it until you have one foot in the grave and one foot on a banana peel.

How do you know if you are exercising correctly right now or are exercising enough right now? Get measured that's how. See the link below.

Exercise is something you may need some individual one-on-one help to get going. Contact us for information. We may be able to help you get started over the Internet.

 

Have you been measured yet?

Go now to Dr. Ouellette's Wellness Web Assessment, the Canadian Holistic Online Consultation and Pain Assessment


Return to the Five Pillars Page.


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