Optimal Health Secrets

Pain Relief Strategies 

Health Advice Therapy Video     
Pain Relief Diet Video 
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People can now qualify themselves to determine if they are ready for Wellness Risk measurement and Chronic Disease Prev ention Strategies. See the form below. 

Workshop Purchase Page

30 Questionnaires, 38 scores


Qualifying for Chronic Disease Prevention Strategies Workshops


Optimal Health Secrets

This site is the ONLY official Optimal Health Secrets web site. Although the Chinese, and others, are stealing intellectual property worldwide in and unbridled, unethical manner, one must be very wary of plagiarized sites, particularly Chinese ones. Our site will continue to be the only Optimal Health Secrets web site officially accredited by Dr. Ouellette the originator, creator and owner of OptimalHealthSecrets.com, PainReliefDiet.com and some two dozen other sites in our network.

Dr. Ouellette's Pain Relief Strategies
Wellness for the New Millennium

See Dr. Ouellette's FREE White Paper on Laws of the FoodPainConnection.


To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and Why, just click on the PayPal button in this link to PainReliefLifestyleStore.com. It's 31 pages longs and includes a nutrition supplement Contra-Indications Screening Form that screens for conditions that require care with supplements. Find out which supplements you should not be taking and why.

The Circle of Wellness.

The Five Laws of Healthy Health Care

Optimal Health for Mind & Body.

Lifestyle health care that works.

Professionally designed strategies for pain relief and optimal health.

"I'd drive a hundred miles to get the care I need."

 Step 1. Take Dr. Ouellette's Wellness Web Assessment, the Canadian Holistic Online Consultation.
 Step 2. Review your 38 Progress Chart numbers.
 Step 3. Work on the red flag numbers first by yourself.
 Step 4. Purchase a Health Advice Therapy Workshop if you need extra help.
 Step 5. Take the Test again in three months to check your progress.

  To Start now, click here.

 Oh, and by the way, the Pain Relief Diet Test is part of Dr. Ouellette's Wellness Web Assessment.

Our Mission
To Teach and Guide

Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief Lifestyle, including the Pain Relief Diet, and the Five Pillars of Optimal Health Secrets.

Video Slide show and

Sign Up

It seems that everyone wants to know about optimal health secrets. After all, there are secrets to learn. However, once those secrets are learned there is a problem that is presented. People have to follow through with improvements to their lifestyle, follow through on a regular basis. Therein lies the problem. A great number of people either cannot or will not maintain the lifestyle changes because sometimes these changes impose hardships (getting to a gym), or inconveniences (avoiding a certain food or beverage). Some changes require a new way of thinking and that is really hard for a lot of people.

Help is often needed in the form of one-on-one counselling to troubleshoot various issues. This help is now available in person, on the phone, or over the internet through Dr. Ouellette's Wellness Workshops.

Contact us if you feel you need some extra help.



Is there a core essential optimal health secret, a single best-kept secret so to speak?


Our Dance Web Site.


 Pain Relief Diet

Real world relief that you can unleash in the real world. The non-drug, non-artificial method of the food-pain connection. Learn the secrets. Get expert professional health advice. Take the Canadian Holistic Online Consultation today.

Start here.

Five Pillars
Emergency Pain Relief