Optimal Health Secrets

Pain Relief Strategies 

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Wellness RISK Management (WRM)

A NOTE from Dr. Ouellette. I have been telling people since the 1970s that certain common foods are bad for them. I began screening people with intake forms for dietary issues. Some of those forms are now a part of the Wellness Risk Management Measurement process. In the 1990s I began reviewing older research data and compiling information pertinent to food and pain. In 2002 I published my first book Dr. Ouellette's Pain Relief Diet Manual, to help my patient base, and in 2006 I published my second book on Cheating on Dr. Ouellette's Pain Relief Diet. These two books do not contain the same information. The second book was intended to help people cheat more effectively with less damage to their system. These concepts came from science data that was quite old in those days and more and more newer data is showing them to be true and timely. The issue of changes required to conform to the science is a difficult one due to human nature and so, I coined a new term and created a new Wellness Model to help people with those difficult human nature issues.



Follow the Science PILOT Program

Help for Worker's Wellness, Cost Free to the Company

The End Goal


S= Specific

      M= Measurable

    A= Attainable

 R= Relevant

       T= Time-Based 

Above all, we want things thorough and comprehensive in the Self-Help field for workers to gain the advantages they need, at their own level, in Chronic Disease Prevention Strategies. Small changes are usually easy. We help people find the right ones for them.

To review the program, start at LifestyleHelp.ca


A new roadway is now available with an ANCHOR(#) at WRM.


The biggest problem in modern health care is people not doing what science has shown they should be doing.

People can now qualify themselves to determine if they are ready for Wellness Risk measurement and Chronic Disease Prevention Strategies. See the form below. 

Workshop Purchase Page

30 Questionnaires, 38 scores


Dr. Ouellette trained in Canada and graduated as a chiropractor in 1973. Continuing studies in multidimensional fields Dr. Ouellette obtained a Master of Science Degree in Biology 1987 (with emphasis on Nutrition) and a three years sports injury course in 1989. Dr. Ouellette is a Certified Member of the Royal College of Chiropractic Sports Sciences (Canada). Developing Wellness Risk Management as a new non-health care related industry became a passion. Biology is biology, health-care is disease-care and Wellness is multidimensional. It is the same for all race types, and belief ideology structural types. Learning all the secrets is the key. Step one is "Where are all my Wellness needs?" Step two is "How do I meet all my needs every week?"

  • Wellness, Let’s Get Started
    The basic concept with regard to Wellness Risk Management is that people can’t do Wellness alone. If they could, we would not have the degeneration that we see in our communities now-days.

  • The media, the Internet, healthcare professionals, and so-called Wellness specialists, do not offer complete multidimensional Wellness Risk Measurement nor Wellness Risk Management. What they offer is their own private version of a truncated Wellness that fits their skills.

  • Wellness is complex and complicated. People need full Wellness Risk Management in order to build an effective, meaningful Wellness improvement.

There is one place that covers cutting edge nutritional science, pertinent clinical red flags, and Chronic Disease Prevention Strategies. It’s thorough, complete and covers all five pillars of Optimal Health Secrets, plus much more. Moving forward in life on a self-help basis, whether it be overall Wellness, weight loss, natural pain relief, or attitude improvements starts with measurement and then requires trained help. Wellness Risk Management is that help.

You can find measurement and management at https://WellnessRiskManagement.com

See Dr. Ouellette's full profile at https://ChronicDiseasePreventionStrategies.com/about.html

Qualifying for Chronic Disease Prevention Strategies Workshops


Optimal Health Secrets

This site is the ONLY official Optimal Health Secrets web site. Although the Chinese, and others, are stealing intellectual property worldwide in and unbridled, unethical manner, one must be very wary of plagiarized sites, particularly Chinese ones. Our site will continue to be the only Optimal Health Secrets web site officially accredited by Dr. Ouellette the originator, creator and owner of OptimalHealthSecrets.com, PainReliefDiet.com and some two dozen other sites in our network.

Dr. Ouellette's Pain Relief Strategies
Wellness for the New Millennium

See Dr. Ouellette's FREE White Paper on Laws of the FoodPainConnection.


The Circle of Wellness.

The Five Laws of Healthy Health Care

Optimal Health for Mind & Body.

Lifestyle health care that works.

Professionally designed strategies for pain relief and optimal health.

"I'd drive a hundred miles to get the care I need."

 Step 1. Take Dr. Ouellette's Wellness Web Assessment, the Canadian Holistic Online Consultation.
 Step 2. Review your 38 Progress Chart numbers.
 Step 3. Work on the red flag numbers first by yourself.
 Step 4. Purchase a Health Advice Therapy Workshop if you need extra help.
 Step 5. Take the Test again in three months to check your progress.

 Oh, and by the way, the Pain Relief Diet Test is part of Dr. Ouellette's Wellness Web Assessment.

Our Mission
To Teach and Guide

Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief Lifestyle, including the Pain Relief Diet, and the Five Pillars of Optimal Health Secrets.

Video Slide show and

It seems that everyone wants to know about optimal health secrets. After all, there are secrets to learn. However, once those secrets are learned there is a problem that is presented. People have to follow through with improvements to their lifestyle, follow through on a regular basis. Therein lies the problem. A great number of people either cannot or will not maintain the lifestyle changes because sometimes these changes impose hardships (getting to a gym), or inconveniences (avoiding a certain food or beverage). Some changes require a new way of thinking and that is really hard for a lot of people.

Help is often needed in the form of one-on-one counselling to troubleshoot various issues. This help is now available in person, on the phone, or over the internet through Dr. Ouellette's Wellness Workshops.

Contact us if you feel you need some extra help.



Is there a core essential optimal health secret, a single best-kept secret so to speak?


Our Dance Web Site.


Dr. Victor Jean Ouellette, DC, MS



Dr. Ouellette

 Dr. Ouellette's Anti-Inflammatory Pain Relief Diet


 Cheating on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet


 Pain Relief Diet

Real world relief that you can unleash. The non-drug, non-artificial method of the FoodPain Connection. Learn the secrets.