The Five Pillars of

Optimal Health Secrets

Step 1. Get your behaviours and knowledge measured at Dr. Ouellette's Wellness Knowledge Calculator.

Step 2. Purchase a Wellness Risk Management Workshop to learn how to help yourself. Contact Wellness Risk Management at


See our WellnessWithPain web site for graphical images.

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Dr. Ouellette's Pillars

Nutrition Page

Exercise Page

Spinal Health Page

Rest & Relaxation Page

Attitude & Perspective Page


Have you been measured for these five Pillars?

Dr. Ouellette's Wellness Knowledge Calculator at